A
DOUBLES MIXED
MEN
Alexandra Assmann
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #33 · 16-24
with
Sina Willhöft
TOTAL TIME
01:29:04
ROXZONE
07:20
RUNS
54:01
1. SKIERG
04:50
2. SLED PUSH
01:53
3. SLED PULL
03:19
4. BURPEES
04:00
5. ROWING
04:48
6. FARMERS
01:57
7. LUNGES
03:14
8. WALL BALLS
03:52
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #14 · 16-24
with
Kilian Kaps
TOTAL TIME
01:03:55
ROXZONE
--:--
RUNS
27:35
1. SKIERG
04:02
2. SLED PUSH
02:02
3. SLED PULL
02:55
4. BURPEES
03:09
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
03:28
8. WALL BALLS
03:49
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #40 · U29
with
Sven Schenk
TOTAL TIME
01:02:49
ROXZONE
06:38
RUNS
31:42
1. SKIERG
04:14
2. SLED PUSH
01:56
3. SLED PULL
02:36
4. BURPEES
02:47
5. ROWING
04:21
6. FARMERS
01:28
7. LUNGES
03:10
8. WALL BALLS
04:01
HYROX Berlin 2025
MAY 2025
DOUBLES WOMEN
AG #154 · 30-39
with
Sabrina Klar
TOTAL TIME
01:12:53
ROXZONE
07:31
RUNS
35:50
1. SKIERG
04:52
2. SLED PUSH
01:42
3. SLED PULL
03:57
4. BURPEES
03:47
5. ROWING
05:04
6. FARMERS
02:00
7. LUNGES
04:01
8. WALL BALLS
04:16
HYROX Karlsruhe 2025
MAR 2025
DOUBLES MIXED
AG #7 · U29
with
Kilian Kaps
TOTAL TIME
01:03:05
ROXZONE
04:13
RUNS
35:38
1. SKIERG
03:57
2. SLED PUSH
01:32
3. SLED PULL
02:45
4. BURPEES
02:27
5. ROWING
04:11
6. FARMERS
01:28
7. LUNGES
02:47
8. WALL BALLS
04:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sina Willhöft
|
DOUBLES WOMEN | 01:29:04 | 07:20 | 04:50 | 01:53 | 03:19 | 04:00 | 04:48 | 01:57 | 03:14 | 03:52 | |
|
with
Kilian Kaps
|
DOUBLES MIXED | 01:03:55 | --:-- | 04:02 | 02:02 | 02:55 | 03:09 | 04:24 | 01:46 | 03:28 | 03:49 | |
|
with
Sven Schenk
|
DOUBLES MIXED | 01:02:49 | 06:38 | 04:14 | 01:56 | 02:36 | 02:47 | 04:21 | 01:28 | 03:10 | 04:01 | |
|
with
Sabrina Klar
|
DOUBLES WOMEN | 01:12:53 | 07:31 | 04:52 | 01:42 | 03:57 | 03:47 | 05:04 | 02:00 | 04:01 | 04:16 | |
|
with
Kilian Kaps
|
DOUBLES MIXED | 01:03:05 | 04:13 | 03:57 | 01:32 | 02:45 | 02:27 | 04:11 | 01:28 | 02:47 | 04:13 | |
|
with
Sven Schenk
|
DOUBLES MIXED | 00:58:34 | 04:13 | 04:01 | 01:32 | 02:24 | 02:22 | 04:02 | 01:19 | 02:33 | 03:57 | |
| OPEN WOMEN | 01:18:34 | 06:21 | 05:14 | 01:59 | 05:01 | 05:22 | 05:05 | 02:28 | 04:53 | 06:08 | ||
|
with
Max Ehrlich
|
DOUBLES MIXED | 01:09:13 | 06:43 | 04:12 | 01:47 | 04:07 | 02:38 | 04:52 | 01:42 | 03:34 | 03:46 | |
| OPEN WOMEN | 01:14:29 | 10:39 | 05:19 | 02:16 | 04:51 | 05:26 | 04:51 | 02:21 | 04:27 | 03:57 | ||
|
with
Andreas Klar
|
DOUBLES MIXED | 01:07:17 | 06:24 | 04:03 | 02:20 | 03:51 | 02:27 | 04:32 | 01:32 | 03:40 | 04:14 |