A
RELAY MIXED
MEN
Alexandra Jonkman
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #69 · 30-34
with
Luna Gommel
TOTAL TIME
01:19:01
ROXZONE
06:55
RUNS
46:24
1. SKIERG
04:33
2. SLED PUSH
01:34
3. SLED PULL
03:03
4. BURPEES
03:35
5. ROWING
04:32
6. FARMERS
01:11
7. LUNGES
03:19
8. WALL BALLS
03:58
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #4 · 45-49
with
Jan van Belzen
TOTAL TIME
01:06:27
ROXZONE
05:20
RUNS
34:32
1. SKIERG
04:26
2. SLED PUSH
01:51
3. SLED PULL
03:14
4. BURPEES
03:09
5. ROWING
04:38
6. FARMERS
01:21
7. LUNGES
03:31
8. WALL BALLS
04:30
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #3 · 45-49
TOTAL TIME
01:14:40
ROXZONE
05:13
RUNS
34:52
1. SKIERG
04:58
2. SLED PUSH
02:26
3. SLED PULL
04:03
4. BURPEES
04:58
5. ROWING
04:54
6. FARMERS
01:51
7. LUNGES
05:12
8. WALL BALLS
06:19
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #32 · 40-44
with
Fulco Assendelft
TOTAL TIME
01:07:48
ROXZONE
05:04
RUNS
35:27
1. SKIERG
03:57
2. SLED PUSH
02:06
3. SLED PULL
03:41
4. BURPEES
03:21
5. ROWING
04:33
6. FARMERS
01:24
7. LUNGES
03:46
8. WALL BALLS
04:32
HYROX Utrecht 2025
NOV 2025
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:02:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Luna Gommel
|
DOUBLES WOMEN | 01:19:01 | 06:55 | 04:33 | 01:34 | 03:03 | 03:35 | 04:32 | 01:11 | 03:19 | 03:58 | |
|
with
Jan van Belzen
|
DOUBLES MIXED | 01:06:27 | 05:20 | 04:26 | 01:51 | 03:14 | 03:09 | 04:38 | 01:21 | 03:31 | 04:30 | |
| OPEN WOMEN | 01:14:40 | 05:13 | 04:58 | 02:26 | 04:03 | 04:58 | 04:54 | 01:51 | 05:12 | 06:19 | ||
|
with
Fulco Assendelft
|
DOUBLES MIXED | 01:07:48 | 05:04 | 03:57 | 02:06 | 03:41 | 03:21 | 04:33 | 01:24 | 03:46 | 04:32 | |
| RELAY MIXED | 01:02:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:15:35 | 07:00 | 04:44 | 02:00 | 04:19 | 05:15 | 04:49 | 01:45 | 04:54 | 05:37 | ||
|
with
Kristie Kamphorst
|
DOUBLES WOMEN | 01:06:05 | 06:16 | 04:22 | 01:30 | 03:23 | 03:34 | 04:41 | 01:20 | 03:16 | 03:33 | |
| OPEN WOMEN | 01:21:46 | 07:29 | 04:58 | 01:55 | 04:42 | 05:25 | 04:48 | 01:43 | 05:35 | 04:39 |