A
DOUBLES WOMEN
WOMEN
Alexandra Pönitz
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #12 · 40-44
TOTAL TIME
01:23:33
ROXZONE
07:38
RUNS
42:03
1. SKIERG
04:46
2. SLED PUSH
02:12
3. SLED PULL
04:24
4. BURPEES
05:42
5. ROWING
04:51
6. FARMERS
02:05
7. LUNGES
04:46
8. WALL BALLS
05:10
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:22:23
ROXZONE
07:59
RUNS
41:59
1. SKIERG
04:54
2. SLED PUSH
02:27
3. SLED PULL
04:26
4. BURPEES
05:18
5. ROWING
05:05
6. FARMERS
02:22
7. LUNGES
04:38
8. WALL BALLS
03:24
HYROX Hamburg 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:22:23
ROXZONE
07:59
RUNS
41:59
1. SKIERG
04:54
2. SLED PUSH
02:27
3. SLED PULL
04:26
4. BURPEES
05:18
5. ROWING
05:05
6. FARMERS
02:22
7. LUNGES
04:38
8. WALL BALLS
03:24
HYROX Hamburg 2021
MAR 2021
DOUBLES WOMEN
with
Sylvia Schade
TOTAL TIME
01:16:04
ROXZONE
07:46
RUNS
44:22
1. SKIERG
04:29
2. SLED PUSH
01:24
3. SLED PULL
02:54
4. BURPEES
03:16
5. ROWING
04:41
6. FARMERS
01:40
7. LUNGES
02:54
8. WALL BALLS
02:46
HYROX Hamburg 2019
MAR 2019
DOUBLES WOMEN
with
Sylvia Schade
TOTAL TIME
01:18:26
ROXZONE
31:32
RUNS
25:58
1. SKIERG
11:24
2. SLED PUSH
09:32
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:33 | 07:38 | 04:46 | 02:12 | 04:24 | 05:42 | 04:51 | 02:05 | 04:46 | 05:10 | ||
| OPEN WOMEN | 01:22:23 | 07:59 | 04:54 | 02:27 | 04:26 | 05:18 | 05:05 | 02:22 | 04:38 | 03:24 | ||
| OPEN WOMEN | 01:22:23 | 07:59 | 04:54 | 02:27 | 04:26 | 05:18 | 05:05 | 02:22 | 04:38 | 03:24 | ||
|
with
Sylvia Schade
|
DOUBLES WOMEN | 01:16:04 | 07:46 | 04:29 | 01:24 | 02:54 | 03:16 | 04:41 | 01:40 | 02:54 | 02:46 | |
|
with
Sylvia Schade
|
DOUBLES WOMEN | 01:18:26 | 31:32 | 11:24 | 09:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |