A
OPEN WOMEN
WOMEN
Alexandra Penner
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #5 · 25-29
TOTAL TIME
01:10:51
ROXZONE
06:27
RUNS
34:36
1. SKIERG
04:41
2. SLED PUSH
01:48
3. SLED PULL
04:04
4. BURPEES
04:05
5. ROWING
04:58
6. FARMERS
02:01
7. LUNGES
03:54
8. WALL BALLS
04:25
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #10 · 16-24
with
Karen Lu
TOTAL TIME
01:12:58
ROXZONE
06:34
RUNS
41:10
1. SKIERG
04:35
2. SLED PUSH
01:35
3. SLED PULL
03:44
4. BURPEES
02:38
5. ROWING
04:39
6. FARMERS
01:30
7. LUNGES
02:56
8. WALL BALLS
03:42
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #13 · 16-24
TOTAL TIME
01:15:07
ROXZONE
04:50
RUNS
36:12
1. SKIERG
04:44
2. SLED PUSH
02:26
3. SLED PULL
05:29
4. BURPEES
04:54
5. ROWING
05:31
6. FARMERS
01:58
7. LUNGES
03:57
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:51 | 06:27 | 04:41 | 01:48 | 04:04 | 04:05 | 04:58 | 02:01 | 03:54 | 04:25 | ||
|
with
Karen Lu
|
DOUBLES WOMEN | 01:12:58 | 06:34 | 04:35 | 01:35 | 03:44 | 02:38 | 04:39 | 01:30 | 02:56 | 03:42 | |
| OPEN WOMEN | 01:15:07 | 04:50 | 04:44 | 02:26 | 05:29 | 04:54 | 05:31 | 01:58 | 03:57 | 05:06 |