A
DOUBLES MIXED
MEN
Alexandra Pranger
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:43
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Nice 2026
OCT 2026
OPEN WOMEN
AG #39 · 25-29
TOTAL TIME
01:19:43
ROXZONE
05:20
RUNS
39:54
1. SKIERG
05:07
2. SLED PUSH
02:41
3. SLED PULL
04:04
4. BURPEES
05:12
5. ROWING
05:34
6. FARMERS
02:03
7. LUNGES
04:11
8. WALL BALLS
05:44
HYROX Bordeaux 2026
OCT 2026
OPEN WOMEN
AG #44 · 25-29
TOTAL TIME
01:23:23
ROXZONE
05:17
RUNS
41:52
1. SKIERG
05:11
2. SLED PUSH
03:12
3. SLED PULL
04:18
4. BURPEES
05:49
5. ROWING
05:44
6. FARMERS
02:09
7. LUNGES
04:12
8. WALL BALLS
05:46
HYROX Paris 2025
APR 2026
OPEN WOMEN
AG #352 · 25-29
TOTAL TIME
01:52:50
ROXZONE
09:34
RUNS
55:51
1. SKIERG
05:53
2. SLED PUSH
04:16
3. SLED PULL
06:05
4. BURPEES
08:33
5. ROWING
05:51
6. FARMERS
02:14
7. LUNGES
06:58
8. WALL BALLS
07:38
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #208 · 25-29
with
Emile Gaudre
TOTAL TIME
01:19:14
ROXZONE
08:37
RUNS
45:51
1. SKIERG
04:31
2. SLED PUSH
01:44
3. SLED PULL
02:35
4. BURPEES
02:49
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
03:07
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:43 | 05:20 | 05:07 | 02:41 | 04:04 | 05:12 | 05:34 | 02:03 | 04:11 | 05:44 | ||
| OPEN WOMEN | 01:23:23 | 05:17 | 05:11 | 03:12 | 04:18 | 05:49 | 05:44 | 02:09 | 04:12 | 05:46 | ||
| OPEN WOMEN | 01:52:50 | 09:34 | 05:53 | 04:16 | 06:05 | 08:33 | 05:51 | 02:14 | 06:58 | 07:38 | ||
|
with
Emile Gaudre
|
DOUBLES MIXED | 01:19:14 | 08:37 | 04:31 | 01:44 | 02:35 | 02:49 | 04:26 | 01:50 | 03:07 | 03:48 |