A
PRO WOMEN
WOMEN
Alexandra Susi
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:09:23
ROXZONE
04:33
RUNS
35:47
1. SKIERG
04:44
2. SLED PUSH
02:26
3. SLED PULL
04:47
4. BURPEES
03:22
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
03:32
8. WALL BALLS
03:45
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #50 · 35-39
with
Robert Susi
TOTAL TIME
01:15:50
ROXZONE
05:17
RUNS
44:30
1. SKIERG
04:19
2. SLED PUSH
01:44
3. SLED PULL
03:34
4. BURPEES
02:42
5. ROWING
04:43
6. FARMERS
01:51
7. LUNGES
03:13
8. WALL BALLS
04:02
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #45 · 30-34
TOTAL TIME
01:18:51
ROXZONE
04:41
RUNS
43:22
1. SKIERG
04:19
2. SLED PUSH
02:21
3. SLED PULL
04:13
4. BURPEES
03:55
5. ROWING
05:10
6. FARMERS
01:53
7. LUNGES
04:05
8. WALL BALLS
04:57
HYROX Chicago 2025
NOV 2025
PRO WOMEN
AG #3 · 35-39
TOTAL TIME
01:08:58
ROXZONE
04:11
RUNS
36:54
1. SKIERG
04:28
2. SLED PUSH
02:04
3. SLED PULL
03:50
4. BURPEES
03:38
5. ROWING
04:35
6. FARMERS
01:53
7. LUNGES
03:35
8. WALL BALLS
03:53
HYROX Boston 2025
SEP 2025
PRO WOMEN
AG #4 · 35-39
TOTAL TIME
01:09:45
ROXZONE
04:09
RUNS
36:48
1. SKIERG
04:29
2. SLED PUSH
02:27
3. SLED PULL
04:01
4. BURPEES
03:21
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:33
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:09:23 | 04:33 | 04:44 | 02:26 | 04:47 | 03:22 | 04:37 | 01:54 | 03:32 | 03:45 | ||
|
with
Robert Susi
|
DOUBLES MIXED | 01:15:50 | 05:17 | 04:19 | 01:44 | 03:34 | 02:42 | 04:43 | 01:51 | 03:13 | 04:02 | |
| DOUBLES PRO WOMEN | 01:18:51 | 04:41 | 04:19 | 02:21 | 04:13 | 03:55 | 05:10 | 01:53 | 04:05 | 04:57 | ||
| PRO WOMEN | 01:08:58 | 04:11 | 04:28 | 02:04 | 03:50 | 03:38 | 04:35 | 01:53 | 03:35 | 03:53 | ||
| PRO WOMEN | 01:09:45 | 04:09 | 04:29 | 02:27 | 04:01 | 03:21 | 04:34 | 01:46 | 03:33 | 04:41 | ||
|
with
Patrick Byrnes
|
DOUBLES MIXED | 01:07:06 | 04:45 | 04:00 | 01:44 | 02:58 | 02:48 | 04:19 | 01:41 | 03:17 | 03:34 | |
|
with
Cristina Weber
|
DOUBLES WOMEN | 01:24:01 | 05:00 | 04:29 | 01:45 | 02:41 | 03:14 | 04:41 | 01:48 | 03:32 | 03:43 | |
| PRO WOMEN | 01:13:23 | 05:05 | 04:40 | 03:19 | 05:47 | 04:12 | 04:46 | 01:57 | 03:55 | 03:52 | ||
| DOUBLES MIXED | 01:10:47 | 06:20 | 03:56 | 02:04 | 03:29 | 03:24 | 04:24 | 01:52 | 02:54 | 03:39 | ||
| PRO WOMEN | 01:14:55 | 04:57 | 04:37 | 02:34 | 05:14 | 03:59 | 04:34 | 02:00 | 03:40 | 03:52 | ||
| OPEN WOMEN | 01:12:11 | 05:35 | 04:34 | 01:55 | 04:17 | 03:57 | 04:33 | 01:38 | 03:12 | 03:41 |