A
RELAY WOMEN
WOMEN
Alexandra Whitford
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #27 · 35-39
with
Gavin Gramstad
TOTAL TIME
01:22:08
ROXZONE
07:19
RUNS
46:48
1. SKIERG
04:21
2. SLED PUSH
02:12
3. SLED PULL
03:41
4. BURPEES
03:21
5. ROWING
04:43
6. FARMERS
01:50
7. LUNGES
03:50
8. WALL BALLS
04:10
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #36 · 30-34
TOTAL TIME
01:22:43
ROXZONE
07:12
RUNS
43:05
1. SKIERG
04:53
2. SLED PUSH
02:15
3. SLED PULL
04:19
4. BURPEES
04:53
5. ROWING
05:13
6. FARMERS
01:53
7. LUNGES
04:01
8. WALL BALLS
05:08
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #239 · 30-34
with
Hannah Kim
TOTAL TIME
01:20:41
ROXZONE
05:53
RUNS
47:33
1. SKIERG
04:24
2. SLED PUSH
01:51
3. SLED PULL
03:42
4. BURPEES
03:27
5. ROWING
04:51
6. FARMERS
01:54
7. LUNGES
03:26
8. WALL BALLS
03:45
HYROX Washington Dc 2026
MAR 2026
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:20:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #134 · 30-34
TOTAL TIME
01:35:01
ROXZONE
07:15
RUNS
48:07
1. SKIERG
05:04
2. SLED PUSH
02:26
3. SLED PULL
05:30
4. BURPEES
06:45
5. ROWING
05:32
6. FARMERS
02:10
7. LUNGES
05:12
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gavin Gramstad
|
DOUBLES MIXED | 01:22:08 | 07:19 | 04:21 | 02:12 | 03:41 | 03:21 | 04:43 | 01:50 | 03:50 | 04:10 | |
| OPEN WOMEN | 01:22:43 | 07:12 | 04:53 | 02:15 | 04:19 | 04:53 | 05:13 | 01:53 | 04:01 | 05:08 | ||
|
with
Hannah Kim
|
DOUBLES WOMEN | 01:20:41 | 05:53 | 04:24 | 01:51 | 03:42 | 03:27 | 04:51 | 01:54 | 03:26 | 03:45 | |
| RELAY MIXED | 01:20:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:35:01 | 07:15 | 05:04 | 02:26 | 05:30 | 06:45 | 05:32 | 02:10 | 05:12 | 07:06 | ||
| RELAY WOMEN | 01:13:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |