A
PRO WOMEN
WOMEN
Alexandra Woods
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #197 · 35-39
TOTAL TIME
01:39:08
ROXZONE
08:20
RUNS
48:04
1. SKIERG
05:08
2. SLED PUSH
03:21
3. SLED PULL
05:33
4. BURPEES
07:13
5. ROWING
05:57
6. FARMERS
02:19
7. LUNGES
05:20
8. WALL BALLS
07:59
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #320 · 16-24
with
Alexandra Woodward
TOTAL TIME
02:58:06
ROXZONE
13:54
RUNS
27:59
1. SKIERG
07:13
2. SLED PUSH
04:48
3. SLED PULL
08:24
4. BURPEES
12:09
5. ROWING
07:36
6. FARMERS
04:58
7. LUNGES
14:20
8. WALL BALLS
16:45
DOUBLES MIXED
AG #58 · 35-39
TOTAL TIME
01:42:09
ROXZONE
09:27
RUNS
53:49
1. SKIERG
04:46
2. SLED PUSH
01:58
3. SLED PULL
05:15
4. BURPEES
05:53
5. ROWING
05:12
6. FARMERS
02:25
7. LUNGES
06:10
8. WALL BALLS
07:20
HYROX Bologna 2026
APR 2026
DOUBLES MIXED
AG #277 · 30-34
with
Lars Prandelli
TOTAL TIME
01:27:00
ROXZONE
09:02
RUNS
46:01
1. SKIERG
04:32
2. SLED PUSH
02:47
3. SLED PULL
04:16
4. BURPEES
03:50
5. ROWING
05:01
6. FARMERS
01:56
7. LUNGES
05:05
8. WALL BALLS
04:35
HYROX Miami Beach 2025
APR 2025
PRO WOMEN
AG #26 · 30-34
TOTAL TIME
01:42:48
ROXZONE
07:02
RUNS
46:20
1. SKIERG
05:14
2. SLED PUSH
05:31
3. SLED PULL
09:01
4. BURPEES
06:49
5. ROWING
05:48
6. FARMERS
03:04
7. LUNGES
06:26
8. WALL BALLS
07:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:39:08 | 08:20 | 05:08 | 03:21 | 05:33 | 07:13 | 05:57 | 02:19 | 05:20 | 07:59 | ||
|
with
Alexandra Woodward
|
OPEN WOMEN | 02:58:06 | 13:54 | 07:13 | 04:48 | 08:24 | 12:09 | 07:36 | 04:58 | 14:20 | 16:45 | |
| DOUBLES MIXED | 01:42:09 | 09:27 | 04:46 | 01:58 | 05:15 | 05:53 | 05:12 | 02:25 | 06:10 | 07:20 | ||
|
with
Lars Prandelli
|
DOUBLES MIXED | 01:27:00 | 09:02 | 04:32 | 02:47 | 04:16 | 03:50 | 05:01 | 01:56 | 05:05 | 04:35 | |
| PRO WOMEN | 01:42:48 | 07:02 | 05:14 | 05:31 | 09:01 | 06:49 | 05:48 | 03:04 | 06:26 | 07:38 | ||
| DOUBLES WOMEN | 01:08:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:39:46 | 05:21 | 04:55 | 03:33 | 04:57 | 06:17 | 05:27 | 03:03 | 05:27 | 09:16 | ||
| PRO WOMEN | 02:03:48 | 09:12 | 05:12 | 05:04 | 11:02 | 07:29 | 05:37 | 04:04 | 07:24 | 12:23 |