A
PRO MEN
MEN
Alexandre MENACH
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #48 · 40-44
TOTAL TIME
01:22:31
ROXZONE
07:07
RUNS
44:53
1. SKIERG
03:58
2. SLED PUSH
02:49
3. SLED PULL
02:35
4. BURPEES
04:29
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
05:29
8. WALL BALLS
05:10
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #61 · 35-39
TOTAL TIME
01:23:06
ROXZONE
05:53
RUNS
40:13
1. SKIERG
04:25
2. SLED PUSH
04:12
3. SLED PULL
05:12
4. BURPEES
04:35
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
04:57
8. WALL BALLS
07:18
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #74 · 35-39
with
Nawal Pouly
TOTAL TIME
01:10:43
ROXZONE
06:20
RUNS
38:16
1. SKIERG
04:05
2. SLED PUSH
02:37
3. SLED PULL
03:39
4. BURPEES
02:47
5. ROWING
04:23
6. FARMERS
01:23
7. LUNGES
03:11
8. WALL BALLS
04:07
HYROX Paris 2025
APR 2026
DOUBLES PRO MEN
AG #30 · 25-29
TOTAL TIME
01:08:15
ROXZONE
05:05
RUNS
34:35
1. SKIERG
03:55
2. SLED PUSH
02:09
3. SLED PULL
04:20
4. BURPEES
03:29
5. ROWING
04:11
6. FARMERS
02:35
7. LUNGES
03:44
8. WALL BALLS
04:17
HYROX Paris Gp 2026
APR 2026
OPEN MEN
AG #116 · 30-34
TOTAL TIME
01:10:57
ROXZONE
05:49
RUNS
35:39
1. SKIERG
04:14
2. SLED PUSH
02:26
3. SLED PULL
03:51
4. BURPEES
04:14
5. ROWING
04:18
6. FARMERS
01:29
7. LUNGES
04:11
8. WALL BALLS
04:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:22:31 | 07:07 | 03:58 | 02:49 | 02:35 | 04:29 | 04:34 | 01:34 | 05:29 | 05:10 | ||
| PRO MEN | 01:23:06 | 05:53 | 04:25 | 04:12 | 05:12 | 04:35 | 04:47 | 01:42 | 04:57 | 07:18 | ||
|
with
Nawal Pouly
|
DOUBLES MIXED | 01:10:43 | 06:20 | 04:05 | 02:37 | 03:39 | 02:47 | 04:23 | 01:23 | 03:11 | 04:07 | |
| DOUBLES PRO MEN | 01:08:15 | 05:05 | 03:55 | 02:09 | 04:20 | 03:29 | 04:11 | 02:35 | 03:44 | 04:17 | ||
| OPEN MEN | 01:10:57 | 05:49 | 04:14 | 02:26 | 03:51 | 04:14 | 04:18 | 01:29 | 04:11 | 04:52 | ||
| OPEN MEN | 01:15:13 | 06:00 | 04:18 | 02:13 | 04:45 | 04:16 | 04:33 | 01:29 | 04:28 | 05:02 | ||
| DOUBLES MEN | 01:03:59 | 04:57 | 03:40 | 01:09 | 02:27 | 02:51 | 04:06 | 01:15 | 02:08 | 04:28 | ||
| DOUBLES MEN | 01:00:55 | 06:58 | 03:55 | 00:59 | 02:19 | 02:43 | 04:16 | 01:23 | 03:14 | 03:53 | ||
| DOUBLES MEN | 01:01:22 | 04:45 | 03:51 | 01:16 | 02:35 | 02:31 | 04:03 | 00:59 | 02:43 | 03:46 | ||
| DOUBLES MEN | 01:14:39 | 05:13 | 03:40 | 01:13 | 02:24 | 03:04 | 04:20 | 01:36 | 02:54 | 04:23 | ||
| DOUBLES MEN | 01:23:25 | 08:34 | 04:02 | 01:41 | 03:23 | 03:25 | 04:29 | 01:40 | 04:39 | 04:32 |