A
PRO MEN
MEN
Alexandre Sousa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:11
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #158 · 25-29
TOTAL TIME
01:24:11
ROXZONE
06:53
RUNS
39:34
1. SKIERG
04:14
2. SLED PUSH
03:33
3. SLED PULL
04:07
4. BURPEES
06:21
5. ROWING
04:54
6. FARMERS
01:39
7. LUNGES
05:29
8. WALL BALLS
07:30
HYROX Cologne 2026
APR 2026
PRO MEN
AG #79 · 25-29
TOTAL TIME
01:37:28
ROXZONE
07:14
RUNS
47:18
1. SKIERG
04:05
2. SLED PUSH
05:13
3. SLED PULL
06:18
4. BURPEES
05:26
5. ROWING
04:54
6. FARMERS
01:52
7. LUNGES
05:55
8. WALL BALLS
09:16
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #214 · 25-29
TOTAL TIME
01:34:12
ROXZONE
07:59
RUNS
47:06
1. SKIERG
04:31
2. SLED PUSH
04:02
3. SLED PULL
05:01
4. BURPEES
05:23
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
05:36
8. WALL BALLS
08:10
HYROX Milan 2024
OCT 2024
OPEN MEN
AG #177 · 25-29
TOTAL TIME
01:39:04
ROXZONE
09:29
RUNS
46:27
1. SKIERG
04:32
2. SLED PUSH
03:10
3. SLED PULL
06:33
4. BURPEES
08:11
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
05:54
8. WALL BALLS
08:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:11 | 06:53 | 04:14 | 03:33 | 04:07 | 06:21 | 04:54 | 01:39 | 05:29 | 07:30 | ||
| PRO MEN | 01:37:28 | 07:14 | 04:05 | 05:13 | 06:18 | 05:26 | 04:54 | 01:52 | 05:55 | 09:16 | ||
| OPEN MEN | 01:34:12 | 07:59 | 04:31 | 04:02 | 05:01 | 05:23 | 04:40 | 01:50 | 05:36 | 08:10 | ||
| OPEN MEN | 01:39:04 | 09:29 | 04:32 | 03:10 | 06:33 | 08:11 | 04:48 | 01:50 | 05:54 | 08:13 |