A
PRO MEN
MEN
Alfian Meswan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Beijing 2026
OCT 2026
PRO MEN
AG #43 · 30-34
TOTAL TIME
01:20:13
ROXZONE
07:24
RUNS
35:48
1. SKIERG
04:18
2. SLED PUSH
04:02
3. SLED PULL
04:36
4. BURPEES
04:56
5. ROWING
04:38
6. FARMERS
02:57
7. LUNGES
05:38
8. WALL BALLS
06:03
HYROX Hong Kong 2025
MAY 2026
PRO MEN
TOTAL TIME
01:30:42
ROXZONE
--:--
RUNS
44:03
1. SKIERG
04:16
2. SLED PUSH
04:18
3. SLED PULL
06:13
4. BURPEES
04:21
5. ROWING
04:32
6. FARMERS
02:35
7. LUNGES
05:57
8. WALL BALLS
07:24
HYROX Hong Kong 2025
MAY 2026
PRO MEN
AG #16 · 25-29
TOTAL TIME
01:30:42
ROXZONE
07:03
RUNS
44:03
1. SKIERG
04:16
2. SLED PUSH
04:18
3. SLED PULL
06:13
4. BURPEES
04:21
5. ROWING
04:32
6. FARMERS
02:35
7. LUNGES
05:57
8. WALL BALLS
07:24
HYROX Singapore 2026
APR 2026
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:23:45
ROXZONE
07:03
RUNS
37:28
1. SKIERG
04:27
2. SLED PUSH
04:58
3. SLED PULL
05:29
4. BURPEES
04:42
5. ROWING
04:45
6. FARMERS
02:37
7. LUNGES
05:35
8. WALL BALLS
06:45
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #55 · 30-34
TOTAL TIME
01:25:07
ROXZONE
09:02
RUNS
35:03
1. SKIERG
04:26
2. SLED PUSH
05:14
3. SLED PULL
05:57
4. BURPEES
04:59
5. ROWING
04:40
6. FARMERS
02:25
7. LUNGES
06:05
8. WALL BALLS
07:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:13 | 07:24 | 04:18 | 04:02 | 04:36 | 04:56 | 04:38 | 02:57 | 05:38 | 06:03 | ||
| PRO MEN | 01:30:42 | --:-- | 04:16 | 04:18 | 06:13 | 04:21 | 04:32 | 02:35 | 05:57 | 07:24 | ||
| PRO MEN | 01:30:42 | 07:03 | 04:16 | 04:18 | 06:13 | 04:21 | 04:32 | 02:35 | 05:57 | 07:24 | ||
| PRO MEN | 01:23:45 | 07:03 | 04:27 | 04:58 | 05:29 | 04:42 | 04:45 | 02:37 | 05:35 | 06:45 | ||
| PRO MEN | 01:25:07 | 09:02 | 04:26 | 05:14 | 05:57 | 04:59 | 04:40 | 02:25 | 06:05 | 07:22 | ||
|
with
Yixue Cheong
|
DOUBLES PRO MEN | 01:09:26 | 06:29 | 04:06 | 02:21 | 03:39 | 02:28 | 04:04 | 01:44 | 03:49 | 04:10 |