A
DOUBLES MIXED
MEN
Ali Barakat
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #30 · 40-44
with
Mona Salam
TOTAL TIME
01:26:38
ROXZONE
09:05
RUNS
47:43
1. SKIERG
04:13
2. SLED PUSH
02:31
3. SLED PULL
03:50
4. BURPEES
03:58
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
03:46
8. WALL BALLS
05:14
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #437 · 35-39
with
Galal Abdelrehim
TOTAL TIME
01:26:06
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #444 · 40-44
TOTAL TIME
01:42:31
ROXZONE
14:57
RUNS
37:21
1. SKIERG
04:26
2. SLED PUSH
04:19
3. SLED PULL
05:52
4. BURPEES
08:19
5. ROWING
05:01
6. FARMERS
03:12
7. LUNGES
06:39
8. WALL BALLS
12:30
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #28 · 35-39
with
Douha Esmail
TOTAL TIME
01:18:28
ROXZONE
08:19
RUNS
41:26
1. SKIERG
04:15
2. SLED PUSH
02:02
3. SLED PULL
03:57
4. BURPEES
03:22
5. ROWING
04:27
6. FARMERS
02:02
7. LUNGES
04:09
8. WALL BALLS
04:34
HYROX Doha 2024
MAR 2024
DOUBLES MIXED
with
Mona Salam
TOTAL TIME
01:29:01
ROXZONE
07:24
RUNS
50:41
1. SKIERG
04:26
2. SLED PUSH
01:58
3. SLED PULL
03:25
4. BURPEES
03:24
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:16
8. WALL BALLS
08:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mona Salam
|
DOUBLES MIXED | 01:26:38 | 09:05 | 04:13 | 02:31 | 03:50 | 03:58 | 04:29 | 01:57 | 03:46 | 05:14 | |
|
with
Galal Abdelrehim
|
DOUBLES MEN | 01:26:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:42:31 | 14:57 | 04:26 | 04:19 | 05:52 | 08:19 | 05:01 | 03:12 | 06:39 | 12:30 | ||
|
with
Douha Esmail
|
DOUBLES MIXED | 01:18:28 | 08:19 | 04:15 | 02:02 | 03:57 | 03:22 | 04:27 | 02:02 | 04:09 | 04:34 | |
|
with
Mona Salam
|
DOUBLES MIXED | 01:29:01 | 07:24 | 04:26 | 01:58 | 03:25 | 03:24 | 04:35 | 01:43 | 03:16 | 08:17 |