A
RELAY MIXED
MEN
Ali Pou-Ruka
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:21
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #127 · 40-44
with
Martell Pou
TOTAL TIME
01:53:21
ROXZONE
12:33
RUNS
07:01
1. SKIERG
04:17
2. SLED PUSH
01:56
3. SLED PULL
03:12
4. BURPEES
05:43
5. ROWING
05:17
6. FARMERS
02:14
7. LUNGES
05:46
8. WALL BALLS
05:30
HYROX Auckland 2026
JAN 2026
RELAY MIXED
AG #28 · U40
TOTAL TIME
01:25:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martell Pou
|
DOUBLES MIXED | 01:53:21 | 12:33 | 04:17 | 01:56 | 03:12 | 05:43 | 05:17 | 02:14 | 05:46 | 05:30 | |
| RELAY MIXED | 01:25:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |