A
DOUBLES MEN
MEN
Ali Williams
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Miami 2026
APR 2026
DOUBLES WOMEN
AG #86 · 25-29
TOTAL TIME
01:17:20
ROXZONE
05:30
RUNS
44:52
1. SKIERG
05:06
2. SLED PUSH
01:28
3. SLED PULL
03:59
4. BURPEES
02:57
5. ROWING
05:07
6. FARMERS
01:50
7. LUNGES
02:42
8. WALL BALLS
03:54
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #240 · 30-34
with
Tom Wing
TOTAL TIME
01:10:14
ROXZONE
04:55
RUNS
36:41
1. SKIERG
04:17
2. SLED PUSH
02:37
3. SLED PULL
03:20
4. BURPEES
04:04
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
03:36
8. WALL BALLS
04:11
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #7 · 30-39
with
Wilmarie Bothma
TOTAL TIME
01:14:17
ROXZONE
05:50
RUNS
43:48
1. SKIERG
04:15
2. SLED PUSH
01:05
3. SLED PULL
03:02
4. BURPEES
03:23
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
03:02
8. WALL BALLS
03:35
DOUBLES MEN
with
Thomas Wing
TOTAL TIME
01:12:53
ROXZONE
04:47
RUNS
44:14
1. SKIERG
03:46
2. SLED PUSH
01:46
3. SLED PULL
03:21
4. BURPEES
02:29
5. ROWING
04:26
6. FARMERS
01:25
7. LUNGES
03:18
8. WALL BALLS
03:30
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:28:26
ROXZONE
07:46
RUNS
47:08
1. SKIERG
04:23
2. SLED PUSH
02:46
3. SLED PULL
05:37
4. BURPEES
03:19
5. ROWING
04:30
6. FARMERS
02:42
7. LUNGES
05:25
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:17:20 | 05:30 | 05:06 | 01:28 | 03:59 | 02:57 | 05:07 | 01:50 | 02:42 | 03:54 | ||
|
with
Tom Wing
|
DOUBLES MEN | 01:10:14 | 04:55 | 04:17 | 02:37 | 03:20 | 04:04 | 04:39 | 01:58 | 03:36 | 04:11 | |
|
with
Wilmarie Bothma
|
DOUBLES WOMEN | 01:14:17 | 05:50 | 04:15 | 01:05 | 03:02 | 03:23 | 04:35 | 01:46 | 03:02 | 03:35 | |
|
with
Thomas Wing
|
DOUBLES MEN | 01:12:53 | 04:47 | 03:46 | 01:46 | 03:21 | 02:29 | 04:26 | 01:25 | 03:18 | 03:30 | |
| OPEN MEN | 01:28:26 | 07:46 | 04:23 | 02:46 | 05:37 | 03:19 | 04:30 | 02:42 | 05:25 | 04:58 |