A
PRO WOMEN
WOMEN
Alice Brown
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #8 · 40-44
with
Laurence Brown
TOTAL TIME
01:11:13
ROXZONE
05:47
RUNS
40:00
1. SKIERG
04:12
2. SLED PUSH
01:56
3. SLED PULL
03:11
4. BURPEES
03:22
5. ROWING
04:29
6. FARMERS
01:31
7. LUNGES
03:09
8. WALL BALLS
03:43
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #9 · 35-39
TOTAL TIME
01:19:10
ROXZONE
04:51
RUNS
41:14
1. SKIERG
04:41
2. SLED PUSH
04:10
3. SLED PULL
04:18
4. BURPEES
04:02
5. ROWING
04:38
6. FARMERS
02:10
7. LUNGES
04:20
8. WALL BALLS
04:46
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #46 · 35-39
TOTAL TIME
01:24:05
ROXZONE
11:48
RUNS
37:24
1. SKIERG
05:02
2. SLED PUSH
03:23
3. SLED PULL
05:20
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
01:36
7. LUNGES
04:39
8. WALL BALLS
05:27
HYROX Perth 2025
SEP 2025
DOUBLES WOMEN
AG #174 · 25-29
with
Carly Hammat
TOTAL TIME
01:37:30
ROXZONE
12:05
RUNS
53:13
1. SKIERG
04:32
2. SLED PUSH
01:42
3. SLED PULL
05:02
4. BURPEES
04:30
5. ROWING
05:12
6. FARMERS
01:58
7. LUNGES
04:04
8. WALL BALLS
05:14
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:24:23
ROXZONE
06:50
RUNS
42:29
1. SKIERG
04:44
2. SLED PUSH
02:29
3. SLED PULL
04:23
4. BURPEES
06:13
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
05:09
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laurence Brown
|
DOUBLES MIXED | 01:11:13 | 05:47 | 04:12 | 01:56 | 03:11 | 03:22 | 04:29 | 01:31 | 03:09 | 03:43 | |
| PRO WOMEN | 01:19:10 | 04:51 | 04:41 | 04:10 | 04:18 | 04:02 | 04:38 | 02:10 | 04:20 | 04:46 | ||
| PRO WOMEN | 01:24:05 | 11:48 | 05:02 | 03:23 | 05:20 | 04:44 | 04:47 | 01:36 | 04:39 | 05:27 | ||
|
with
Carly Hammat
|
DOUBLES WOMEN | 01:37:30 | 12:05 | 04:32 | 01:42 | 05:02 | 04:30 | 05:12 | 01:58 | 04:04 | 05:14 | |
| OPEN WOMEN | 01:24:23 | 06:50 | 04:44 | 02:29 | 04:23 | 06:13 | 04:57 | 01:50 | 05:09 | 05:26 | ||
| OPEN WOMEN | 01:24:23 | 06:50 | 04:44 | 02:29 | 04:23 | 06:13 | 04:57 | 01:50 | 05:09 | 05:26 | ||
|
with
Samantha Sansby
|
DOUBLES PRO WOMEN | 01:11:06 | 04:39 | 04:11 | 01:58 | 03:33 | 03:36 | 04:37 | 01:42 | 03:33 | 03:46 | |
|
with
Becky BLUNDEN
|
DOUBLES WOMEN | 01:20:49 | 05:56 | 04:24 | 02:25 | 04:43 | 03:59 | 04:40 | 02:00 | 04:32 | 04:25 | |
|
with
Becky Blunden
|
DOUBLES PRO WOMEN | 01:20:49 | 05:56 | 04:24 | 02:25 | 04:43 | 03:59 | 04:40 | 02:00 | 04:32 | 04:25 | |
| OPEN WOMEN | 01:22:58 | 04:31 | 04:49 | 01:36 | 04:24 | 05:02 | 05:00 | 01:48 | 04:59 | 03:53 |