A
DOUBLES PRO WOMEN
WOMEN
Alice English
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Budapest 2026
OCT 2026
DOUBLES PRO WOMEN
AG #1 · 16-24
with
Heidi White
TOTAL TIME
01:00:31
ROXZONE
04:02
RUNS
32:39
1. SKIERG
04:08
2. SLED PUSH
01:53
3. SLED PULL
03:03
4. BURPEES
02:43
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
02:43
8. WALL BALLS
03:22
HYROX Athens 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 25-29
with
Sofiana Avramaki
TOTAL TIME
01:05:49
ROXZONE
05:09
RUNS
38:06
1. SKIERG
04:09
2. SLED PUSH
01:20
3. SLED PULL
02:44
4. BURPEES
02:38
5. ROWING
04:21
6. FARMERS
01:26
7. LUNGES
02:45
8. WALL BALLS
03:18
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #9 · 16-24
with
Charlie Holmes
TOTAL TIME
01:02:49
ROXZONE
02:46
RUNS
34:24
1. SKIERG
04:03
2. SLED PUSH
02:06
3. SLED PULL
03:03
4. BURPEES
02:49
5. ROWING
04:29
6. FARMERS
02:01
7. LUNGES
03:12
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:06:40
ROXZONE
02:46
RUNS
34:54
1. SKIERG
04:46
2. SLED PUSH
02:01
3. SLED PULL
03:12
4. BURPEES
04:35
5. ROWING
04:41
6. FARMERS
02:16
7. LUNGES
02:44
8. WALL BALLS
04:45
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #19 · 16-24
with
Charlie Holmes
TOTAL TIME
01:05:56
ROXZONE
04:35
RUNS
33:48
1. SKIERG
03:53
2. SLED PUSH
01:44
3. SLED PULL
02:52
4. BURPEES
02:52
5. ROWING
04:25
6. FARMERS
01:27
7. LUNGES
06:20
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Heidi White
|
DOUBLES PRO WOMEN | 01:00:31 | 04:02 | 04:08 | 01:53 | 03:03 | 02:43 | 04:33 | 01:33 | 02:43 | 03:22 | |
|
with
Sofiana Avramaki
|
DOUBLES WOMEN | 01:05:49 | 05:09 | 04:09 | 01:20 | 02:44 | 02:38 | 04:21 | 01:26 | 02:45 | 03:18 | |
|
with
Charlie Holmes
|
DOUBLES MIXED | 01:02:49 | 02:46 | 04:03 | 02:06 | 03:03 | 02:49 | 04:29 | 02:01 | 03:12 | 03:56 | |
| OPEN WOMEN | 01:06:40 | 02:46 | 04:46 | 02:01 | 03:12 | 04:35 | 04:41 | 02:16 | 02:44 | 04:45 | ||
|
with
Charlie Holmes
|
DOUBLES MIXED | 01:05:56 | 04:35 | 03:53 | 01:44 | 02:52 | 02:52 | 04:25 | 01:27 | 06:20 | 04:00 | |
|
with
Heidi White
|
DOUBLES PRO WOMEN | 01:01:31 | 05:33 | 03:59 | 02:01 | 02:49 | 02:36 | 04:20 | 01:34 | 02:56 | 03:14 | |
| OPEN WOMEN | 01:11:14 | 03:22 | 04:30 | 01:58 | 03:30 | 04:27 | 04:52 | 01:46 | 03:29 | 04:26 | ||
| OPEN WOMEN | 01:04:15 | 08:35 | 04:48 | 01:47 | 03:38 | 04:27 | 04:41 | 01:30 | 03:09 | 04:50 | ||
|
with
Heidi White
|
DOUBLES WOMEN | 00:59:54 | 02:59 | 04:07 | 01:05 | 02:29 | 02:50 | 04:26 | 01:20 | 02:22 | 03:20 | |
| RELAY MIXED | 00:58:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Heidi White
|
DOUBLES WOMEN | 01:05:22 | 04:38 | 04:05 | 01:24 | 02:42 | 02:58 | 04:41 | 01:15 | 02:27 | 03:28 | |
|
with
Heidi White
|
DOUBLES WOMEN | 01:05:22 | 04:38 | 04:05 | 01:24 | 02:42 | 02:58 | 04:41 | 01:15 | 02:27 | 03:28 | |
|
with
Holly Rooks
|
DOUBLES PRO WOMEN | 01:09:37 | 05:19 | 04:14 | 02:28 | 03:58 | 02:40 | 04:38 | 01:39 | 03:26 | 04:17 | |
|
with
Jack Maisner
|
DOUBLES MIXED | 01:08:10 | 04:46 | 03:56 | 01:48 | 02:56 | 03:42 | 04:11 | 01:13 | 03:24 | 04:24 | |
|
with
Jack Maisner
|
DOUBLES MIXED | 01:08:10 | 04:46 | 03:56 | 01:48 | 02:56 | 03:42 | 04:11 | 01:13 | 03:24 | 04:24 |