A
PRO WOMEN
WOMEN
Alice Macdonald
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Glasgow 2026
MAR 2026
RELAY WOMEN
AG #3 · 40+
TOTAL TIME
01:06:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #31 · 35-39
TOTAL TIME
01:26:40
ROXZONE
05:24
RUNS
41:40
1. SKIERG
04:49
2. SLED PUSH
03:52
3. SLED PULL
04:45
4. BURPEES
05:51
5. ROWING
05:00
6. FARMERS
02:53
7. LUNGES
05:14
8. WALL BALLS
07:16
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #211 · 35-39
with
Sarah Rollason
TOTAL TIME
01:36:00
ROXZONE
07:06
RUNS
59:13
1. SKIERG
04:31
2. SLED PUSH
02:06
3. SLED PULL
03:47
4. BURPEES
04:21
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
04:42
HYROX Rome 2025
SEP 2025
RELAY WOMEN
AG #3 · W30
TOTAL TIME
01:06:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #50 · 35-39
TOTAL TIME
01:26:01
ROXZONE
06:22
RUNS
41:28
1. SKIERG
04:57
2. SLED PUSH
02:02
3. SLED PULL
05:42
4. BURPEES
06:10
5. ROWING
05:14
6. FARMERS
01:59
7. LUNGES
05:04
8. WALL BALLS
07:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:06:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:26:40 | 05:24 | 04:49 | 03:52 | 04:45 | 05:51 | 05:00 | 02:53 | 05:14 | 07:16 | ||
|
with
Sarah Rollason
|
DOUBLES WOMEN | 01:36:00 | 07:06 | 04:31 | 02:06 | 03:47 | 04:21 | 04:34 | 01:56 | 03:50 | 04:42 | |
| RELAY WOMEN | 01:06:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:26:01 | 06:22 | 04:57 | 02:02 | 05:42 | 06:10 | 05:14 | 01:59 | 05:04 | 07:08 | ||
| PRO WOMEN | 01:30:17 | 09:02 | 04:51 | 03:38 | 05:39 | 06:41 | 05:33 | 02:40 | 04:50 | 10:19 | ||
| PRO WOMEN | 01:29:30 | 05:24 | 04:42 | 03:51 | 05:56 | 06:21 | 05:03 | 03:14 | 05:08 | 08:49 |