A
DOUBLES PRO WOMEN
WOMEN
Alicia Ho
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #18 · 35-39
TOTAL TIME
01:13:52
ROXZONE
05:55
RUNS
40:05
1. SKIERG
04:24
2. SLED PUSH
01:58
3. SLED PULL
03:53
4. BURPEES
03:06
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
04:52
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #46 · 25-29
TOTAL TIME
01:15:43
ROXZONE
--:--
RUNS
42:01
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:54
4. BURPEES
00:03
5. ROWING
04:34
6. FARMERS
02:06
7. LUNGES
04:21
8. WALL BALLS
04:48
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #145 · 40-44
TOTAL TIME
01:59:42
ROXZONE
12:06
RUNS
02:49
1. SKIERG
05:20
2. SLED PUSH
03:31
3. SLED PULL
06:19
4. BURPEES
07:59
5. ROWING
05:19
6. FARMERS
02:02
7. LUNGES
07:05
8. WALL BALLS
07:22
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #20 · 25-29
TOTAL TIME
01:08:31
ROXZONE
--:--
RUNS
29:15
1. SKIERG
04:24
2. SLED PUSH
02:01
3. SLED PULL
03:15
4. BURPEES
03:54
5. ROWING
05:16
6. FARMERS
01:42
7. LUNGES
03:09
8. WALL BALLS
03:50
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #254 · 30-34
TOTAL TIME
02:11:33
ROXZONE
07:42
RUNS
10:29
1. SKIERG
05:34
2. SLED PUSH
07:27
3. SLED PULL
07:00
4. BURPEES
09:07
5. ROWING
06:17
6. FARMERS
02:24
7. LUNGES
06:10
8. WALL BALLS
09:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:13:52 | 05:55 | 04:24 | 01:58 | 03:53 | 03:06 | 04:41 | 01:42 | 03:26 | 04:52 | ||
| DOUBLES MIXED | 01:15:43 | --:-- | 04:14 | 01:51 | 03:54 | 00:03 | 04:34 | 02:06 | 04:21 | 04:48 | ||
| DOUBLES WOMEN | 01:59:42 | 12:06 | 05:20 | 03:31 | 06:19 | 07:59 | 05:19 | 02:02 | 07:05 | 07:22 | ||
| DOUBLES WOMEN | 01:08:31 | --:-- | 04:24 | 02:01 | 03:15 | 03:54 | 05:16 | 01:42 | 03:09 | 03:50 | ||
| DOUBLES WOMEN | 02:11:33 | 07:42 | 05:34 | 07:27 | 07:00 | 09:07 | 06:17 | 02:24 | 06:10 | 09:28 | ||
| DOUBLES WOMEN | 01:30:56 | 08:38 | 05:09 | 01:59 | 04:03 | 04:12 | 05:16 | 01:34 | 03:35 | 05:19 | ||
| DOUBLES WOMEN | 01:31:18 | 07:47 | 05:04 | 01:42 | 03:32 | 04:36 | 05:22 | 01:54 | 03:26 | 06:05 | ||
| DOUBLES MIXED | 01:08:09 | 07:22 | 03:58 | 02:01 | 03:35 | 03:21 | 04:28 | 01:34 | 03:23 | 04:32 | ||
|
with
Charmaine Wang
|
DOUBLES PRO WOMEN | 01:31:33 | 08:37 | 04:46 | 03:29 | 05:10 | 03:16 | 05:18 | 02:23 | 05:34 | 06:21 | |
|
with
Darren Quah
|
DOUBLES MIXED | 01:16:11 | 07:44 | 04:08 | 01:54 | 03:49 | 02:10 | 04:28 | 01:19 | 03:11 | 04:13 | |
|
with
Indah Febria
|
DOUBLES WOMEN | 01:21:36 | 05:39 | 04:50 | 01:44 | 03:59 | 02:28 | 05:07 | 01:40 | 03:21 | 03:03 | |
|
with
Darren Quah
|
DOUBLES MIXED | 01:25:44 | --:-- | 04:21 | 01:29 | 02:52 | 02:46 | 05:22 | 01:55 | 03:53 | 04:27 |