A
DOUBLES WOMEN
WOMEN
Alicia Lamusse
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 35-39
with
Frederique Jullian
TOTAL TIME
01:03:15
ROXZONE
03:58
RUNS
36:54
1. SKIERG
04:12
2. SLED PUSH
01:16
3. SLED PULL
02:40
4. BURPEES
02:28
5. ROWING
04:25
6. FARMERS
01:31
7. LUNGES
02:24
8. WALL BALLS
03:35
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #5 · 35-39
TOTAL TIME
01:06:18
ROXZONE
04:02
RUNS
37:44
1. SKIERG
04:02
2. SLED PUSH
01:41
3. SLED PULL
02:48
4. BURPEES
03:02
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
03:03
8. WALL BALLS
03:52
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #2 · 40+
TOTAL TIME
01:12:08
ROXZONE
03:59
RUNS
38:43
1. SKIERG
05:03
2. SLED PUSH
02:45
3. SLED PULL
03:11
4. BURPEES
04:23
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
04:27
8. WALL BALLS
03:26
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Chandre Meiring
TOTAL TIME
01:18:51
ROXZONE
07:09
RUNS
45:06
1. SKIERG
04:36
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
03:16
5. ROWING
05:04
6. FARMERS
01:44
7. LUNGES
02:57
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #24 · 30-34
with
Chandre Meiring
TOTAL TIME
01:18:51
ROXZONE
07:09
RUNS
45:02
1. SKIERG
04:36
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
03:16
5. ROWING
05:04
6. FARMERS
01:44
7. LUNGES
02:57
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frederique Jullian
|
DOUBLES WOMEN | 01:03:15 | 03:58 | 04:12 | 01:16 | 02:40 | 02:28 | 04:25 | 01:31 | 02:24 | 03:35 | |
| DOUBLES MIXED | 01:06:18 | 04:02 | 04:02 | 01:41 | 02:48 | 03:02 | 04:30 | 01:43 | 03:03 | 03:52 | ||
| RELAY MIXED | 01:12:08 | 03:59 | 05:03 | 02:45 | 03:11 | 04:23 | 04:40 | 01:39 | 04:27 | 03:26 | ||
|
with
Chandre Meiring
|
DOUBLES WOMEN | 01:18:51 | 07:09 | 04:36 | 01:54 | 03:28 | 03:16 | 05:04 | 01:44 | 02:57 | 03:46 | |
|
with
Chandre Meiring
|
DOUBLES WOMEN | 01:18:51 | 07:09 | 04:36 | 01:54 | 03:28 | 03:16 | 05:04 | 01:44 | 02:57 | 03:46 |