A
OPEN WOMEN
WOMEN
Alicia Lyons
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #68 · 40-44
TOTAL TIME
01:23:42
ROXZONE
08:38
RUNS
39:49
1. SKIERG
05:08
2. SLED PUSH
02:18
3. SLED PULL
05:19
4. BURPEES
05:30
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
04:18
8. WALL BALLS
05:29
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #63 · 40-44
TOTAL TIME
01:22:55
ROXZONE
09:47
RUNS
39:16
1. SKIERG
05:03
2. SLED PUSH
02:36
3. SLED PULL
05:21
4. BURPEES
04:59
5. ROWING
05:13
6. FARMERS
02:14
7. LUNGES
03:49
8. WALL BALLS
04:41
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #404 · 35-39
with
Layla Gray
TOTAL TIME
01:43:37
ROXZONE
12:59
RUNS
58:43
1. SKIERG
04:56
2. SLED PUSH
02:21
3. SLED PULL
05:01
4. BURPEES
03:49
5. ROWING
05:16
6. FARMERS
01:59
7. LUNGES
03:50
8. WALL BALLS
04:48
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #100 · 40-49
with
Rachel Leonard
TOTAL TIME
01:24:42
ROXZONE
06:55
RUNS
52:17
1. SKIERG
04:27
2. SLED PUSH
01:24
3. SLED PULL
03:46
4. BURPEES
03:25
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
03:10
8. WALL BALLS
02:50
HYROX Melbourne 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:19:25
ROXZONE
05:20
RUNS
39:53
1. SKIERG
05:02
2. SLED PUSH
03:15
3. SLED PULL
05:25
4. BURPEES
04:36
5. ROWING
05:16
6. FARMERS
03:15
7. LUNGES
03:37
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:42 | 08:38 | 05:08 | 02:18 | 05:19 | 05:30 | 05:10 | 02:08 | 04:18 | 05:29 | ||
| OPEN WOMEN | 01:22:55 | 09:47 | 05:03 | 02:36 | 05:21 | 04:59 | 05:13 | 02:14 | 03:49 | 04:41 | ||
|
with
Layla Gray
|
DOUBLES WOMEN | 01:43:37 | 12:59 | 04:56 | 02:21 | 05:01 | 03:49 | 05:16 | 01:59 | 03:50 | 04:48 | |
|
with
Rachel Leonard
|
DOUBLES WOMEN | 01:24:42 | 06:55 | 04:27 | 01:24 | 03:46 | 03:25 | 04:50 | 01:43 | 03:10 | 02:50 | |
| OPEN WOMEN | 01:19:25 | 05:20 | 05:02 | 03:15 | 05:25 | 04:36 | 05:16 | 03:15 | 03:37 | 03:53 |