A
DOUBLES MIXED
MEN
Alicia Syffert
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:47:53
ROXZONE
07:13
RUNS
53:03
1. SKIERG
04:58
2. SLED PUSH
03:15
3. SLED PULL
05:55
4. BURPEES
09:22
5. ROWING
05:55
6. FARMERS
02:47
7. LUNGES
06:07
8. WALL BALLS
09:27
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #51 · 30-34
TOTAL TIME
01:47:53
ROXZONE
07:13
RUNS
52:59
1. SKIERG
04:58
2. SLED PUSH
03:15
3. SLED PULL
05:55
4. BURPEES
09:22
5. ROWING
05:55
6. FARMERS
02:47
7. LUNGES
06:07
8. WALL BALLS
09:27
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #48 · U29
with
Fahad Alorime
TOTAL TIME
01:31:59
ROXZONE
08:04
RUNS
49:20
1. SKIERG
04:37
2. SLED PUSH
02:31
3. SLED PULL
05:46
4. BURPEES
05:17
5. ROWING
05:23
6. FARMERS
02:02
7. LUNGES
04:05
8. WALL BALLS
04:59
HYROX Doha 2024
MAR 2024
DOUBLES MIXED
with
Fahad Alorime
TOTAL TIME
01:27:23
ROXZONE
07:02
RUNS
48:46
1. SKIERG
04:22
2. SLED PUSH
02:11
3. SLED PULL
03:11
4. BURPEES
04:28
5. ROWING
04:51
6. FARMERS
02:07
7. LUNGES
04:42
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:47:53 | 07:13 | 04:58 | 03:15 | 05:55 | 09:22 | 05:55 | 02:47 | 06:07 | 09:27 | ||
| OPEN WOMEN | 01:47:53 | 07:13 | 04:58 | 03:15 | 05:55 | 09:22 | 05:55 | 02:47 | 06:07 | 09:27 | ||
|
with
Fahad Alorime
|
DOUBLES MIXED | 01:31:59 | 08:04 | 04:37 | 02:31 | 05:46 | 05:17 | 05:23 | 02:02 | 04:05 | 04:59 | |
|
with
Fahad Alorime
|
DOUBLES MIXED | 01:27:23 | 07:02 | 04:22 | 02:11 | 03:11 | 04:28 | 04:51 | 02:07 | 04:42 | 05:50 |