A
RELAY MEN
MEN
Alim Roslan
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:05:24
ROXZONE
08:30
RUNS
30:38
1. SKIERG
04:09
2. SLED PUSH
02:00
3. SLED PULL
03:18
4. BURPEES
02:59
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:12
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #3 · 35-39
TOTAL TIME
01:05:24
ROXZONE
08:30
RUNS
30:34
1. SKIERG
04:09
2. SLED PUSH
02:00
3. SLED PULL
03:18
4. BURPEES
02:59
5. ROWING
04:17
6. FARMERS
01:32
7. LUNGES
03:12
8. WALL BALLS
04:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Amal Jaidin
TOTAL TIME
01:12:49
ROXZONE
09:44
RUNS
39:02
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
03:01
4. BURPEES
02:16
5. ROWING
04:22
6. FARMERS
01:36
7. LUNGES
03:06
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #31 · 35-39
with
Amal Jaidin
TOTAL TIME
01:12:49
ROXZONE
09:44
RUNS
39:00
1. SKIERG
04:02
2. SLED PUSH
01:52
3. SLED PULL
03:01
4. BURPEES
02:16
5. ROWING
04:22
6. FARMERS
01:36
7. LUNGES
03:06
8. WALL BALLS
03:55
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #17 · 35-39
TOTAL TIME
01:13:06
ROXZONE
05:20
RUNS
36:00
1. SKIERG
04:16
2. SLED PUSH
02:20
3. SLED PULL
05:04
4. BURPEES
04:05
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
03:46
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:24 | 08:30 | 04:09 | 02:00 | 03:18 | 02:59 | 04:17 | 01:32 | 03:12 | 04:56 | ||
| OPEN MEN | 01:05:24 | 08:30 | 04:09 | 02:00 | 03:18 | 02:59 | 04:17 | 01:32 | 03:12 | 04:56 | ||
|
with
Amal Jaidin
|
DOUBLES MIXED | 01:12:49 | 09:44 | 04:02 | 01:52 | 03:01 | 02:16 | 04:22 | 01:36 | 03:06 | 03:55 | |
|
with
Amal Jaidin
|
DOUBLES MIXED | 01:12:49 | 09:44 | 04:02 | 01:52 | 03:01 | 02:16 | 04:22 | 01:36 | 03:06 | 03:55 | |
| OPEN MEN | 01:13:06 | 05:20 | 04:16 | 02:20 | 05:04 | 04:05 | 04:45 | 01:54 | 03:46 | 05:41 | ||
| RELAY MEN | 00:58:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:48 | 05:43 | 04:05 | 02:34 | 03:55 | 03:15 | 04:28 | 01:45 | 03:20 | 05:12 | ||
| OPEN MEN | 01:08:48 | 05:43 | 04:05 | 02:34 | 03:55 | 03:15 | 04:28 | 01:45 | 03:20 | 05:12 | ||
|
with
Jonathan Ooi
|
DOUBLES MEN | 00:59:52 | 05:36 | 03:43 | 01:42 | 02:40 | 01:40 | 04:06 | 01:16 | 02:32 | 03:34 | |
|
with
Jonathan Ooi
|
DOUBLES MEN | 01:02:20 | 05:00 | 03:54 | 01:46 | 02:48 | 02:04 | 03:59 | 01:27 | 02:23 | 03:30 | |
| RELAY MEN | 01:04:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sumardi Hedus
|
DOUBLES MEN | 01:05:54 | 05:09 | 03:49 | 01:20 | 02:45 | 02:13 | 04:16 | 01:19 | 02:57 | 02:53 | |
| OPEN MEN | 01:18:27 | 05:06 | 04:26 | 02:23 | 04:59 | 04:09 | 05:01 | 01:56 | 04:52 | 06:10 |