A
DOUBLES PRO WOMEN
WOMEN
Aline Mühe
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #317 · 30-39
with
David Janzon
TOTAL TIME
01:18:29
ROXZONE
06:03
RUNS
45:03
1. SKIERG
04:23
2. SLED PUSH
02:10
3. SLED PULL
03:31
4. BURPEES
03:36
5. ROWING
04:41
6. FARMERS
01:26
7. LUNGES
03:21
8. WALL BALLS
04:15
HYROX Frankfurt 2024
DEC 2024
DOUBLES PRO WOMEN
AG #13 · 40-49
with
Melanie Dincklage
TOTAL TIME
01:25:25
ROXZONE
06:53
RUNS
44:35
1. SKIERG
05:06
2. SLED PUSH
02:46
3. SLED PULL
04:59
4. BURPEES
04:11
5. ROWING
05:11
6. FARMERS
01:50
7. LUNGES
04:44
8. WALL BALLS
05:15
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
David Janzon
TOTAL TIME
01:14:31
ROXZONE
05:38
RUNS
43:54
1. SKIERG
04:23
2. SLED PUSH
01:46
3. SLED PULL
02:55
4. BURPEES
03:02
5. ROWING
04:40
6. FARMERS
01:29
7. LUNGES
03:08
8. WALL BALLS
03:41
HYROX K Ln 2023
MAR 2023
DOUBLES WOMEN
with
Nadine Krajewsk
TOTAL TIME
01:21:40
ROXZONE
06:02
RUNS
49:48
1. SKIERG
04:40
2. SLED PUSH
01:27
3. SLED PULL
03:04
4. BURPEES
03:49
5. ROWING
05:07
6. FARMERS
01:42
7. LUNGES
03:17
8. WALL BALLS
02:52
HYROX Essen 2022
MAR 2022
DOUBLES MIXED
with
Ljubomir Jovanovski
TOTAL TIME
01:24:40
ROXZONE
07:48
RUNS
48:27
1. SKIERG
04:27
2. SLED PUSH
02:45
3. SLED PULL
04:11
4. BURPEES
03:17
5. ROWING
04:31
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Janzon
|
DOUBLES MIXED | 01:18:29 | 06:03 | 04:23 | 02:10 | 03:31 | 03:36 | 04:41 | 01:26 | 03:21 | 04:15 | |
|
with
Melanie Dincklage
|
DOUBLES PRO WOMEN | 01:25:25 | 06:53 | 05:06 | 02:46 | 04:59 | 04:11 | 05:11 | 01:50 | 04:44 | 05:15 | |
|
with
David Janzon
|
DOUBLES MIXED | 01:14:31 | 05:38 | 04:23 | 01:46 | 02:55 | 03:02 | 04:40 | 01:29 | 03:08 | 03:41 | |
|
with
Nadine Krajewsk
|
DOUBLES WOMEN | 01:21:40 | 06:02 | 04:40 | 01:27 | 03:04 | 03:49 | 05:07 | 01:42 | 03:17 | 02:52 | |
|
with
Ljubomir Jovanovski
|
DOUBLES MIXED | 01:24:40 | 07:48 | 04:27 | 02:45 | 04:11 | 03:17 | 04:31 | 01:41 | 03:26 | 04:17 |