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DOUBLES MIXED
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4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #108 · 35-39
with
Johann Ahrens
TOTAL TIME
01:13:48
ROXZONE
06:53
RUNS
38:20
1. SKIERG
04:21
2. SLED PUSH
01:56
3. SLED PULL
03:36
4. BURPEES
04:03
5. ROWING
04:25
6. FARMERS
01:56
7. LUNGES
03:55
8. WALL BALLS
04:26
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #90 · 35-39
with
Johann Ahrens
TOTAL TIME
01:14:52
ROXZONE
05:35
RUNS
38:45
1. SKIERG
04:23
2. SLED PUSH
02:57
3. SLED PULL
03:58
4. BURPEES
04:16
5. ROWING
04:29
6. FARMERS
02:04
7. LUNGES
03:52
8. WALL BALLS
04:37
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #220 · 30-39
with
Johann Ahrens
TOTAL TIME
01:14:26
ROXZONE
04:40
RUNS
41:19
1. SKIERG
04:22
2. SLED PUSH
02:21
3. SLED PULL
03:15
4. BURPEES
04:14
5. ROWING
04:24
6. FARMERS
02:05
7. LUNGES
03:43
8. WALL BALLS
04:03
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #197 · 30-39
with
Johann Ahrens
TOTAL TIME
01:18:47
ROXZONE
05:17
RUNS
45:38
1. SKIERG
04:25
2. SLED PUSH
01:55
3. SLED PULL
03:37
4. BURPEES
04:02
5. ROWING
04:20
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Johann Ahrens
|
DOUBLES MIXED | 01:13:48 | 06:53 | 04:21 | 01:56 | 03:36 | 04:03 | 04:25 | 01:56 | 03:55 | 04:26 | |
|
with
Johann Ahrens
|
DOUBLES MIXED | 01:14:52 | 05:35 | 04:23 | 02:57 | 03:58 | 04:16 | 04:29 | 02:04 | 03:52 | 04:37 | |
|
with
Johann Ahrens
|
DOUBLES MIXED | 01:14:26 | 04:40 | 04:22 | 02:21 | 03:15 | 04:14 | 04:24 | 02:05 | 03:43 | 04:03 | |
|
with
Johann Ahrens
|
DOUBLES MIXED | 01:18:47 | 05:17 | 04:25 | 01:55 | 03:37 | 04:02 | 04:20 | 01:54 | 03:41 | 04:01 |