A
DOUBLES WOMEN
WOMEN
Alisha Farrag
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Roxanne Prendergast
TOTAL TIME
01:18:39
ROXZONE
06:15
RUNS
48:19
1. SKIERG
04:36
2. SLED PUSH
01:40
3. SLED PULL
03:03
4. BURPEES
02:34
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:09
8. WALL BALLS
02:52
DOUBLES WOMEN
with
Harriet Mc Guffie
TOTAL TIME
01:10:29
ROXZONE
04:05
RUNS
40:42
1. SKIERG
04:09
2. SLED PUSH
02:36
3. SLED PULL
03:37
4. BURPEES
02:27
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
03:13
8. WALL BALLS
03:36
HYROX Birmingham 2022
MAR 2022
DOUBLES WOMEN
with
Harriet Mcguffie
TOTAL TIME
01:07:53
ROXZONE
05:38
RUNS
40:26
1. SKIERG
04:09
2. SLED PUSH
01:34
3. SLED PULL
03:05
4. BURPEES
02:09
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
02:24
HYROX Manchester 2022
MAR 2022
DOUBLES WOMEN
with
Harriet Mcguffie
TOTAL TIME
01:10:23
ROXZONE
05:17
RUNS
41:50
1. SKIERG
04:10
2. SLED PUSH
01:28
3. SLED PULL
03:30
4. BURPEES
02:39
5. ROWING
04:50
6. FARMERS
01:37
7. LUNGES
02:36
8. WALL BALLS
02:35
HYROX London 2022
MAR 2022
DOUBLES WOMEN
with
Stacey Gouthwaite
TOTAL TIME
01:13:17
ROXZONE
06:55
RUNS
42:41
1. SKIERG
04:12
2. SLED PUSH
02:02
3. SLED PULL
03:56
4. BURPEES
02:17
5. ROWING
04:35
6. FARMERS
01:34
7. LUNGES
02:51
8. WALL BALLS
02:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Roxanne Prendergast
|
DOUBLES WOMEN | 01:18:39 | 06:15 | 04:36 | 01:40 | 03:03 | 02:34 | 04:40 | 01:38 | 03:09 | 02:52 | |
|
with
Harriet Mc Guffie
|
DOUBLES WOMEN | 01:10:29 | 04:05 | 04:09 | 02:36 | 03:37 | 02:27 | 04:30 | 01:43 | 03:13 | 03:36 | |
|
with
Harriet Mcguffie
|
DOUBLES WOMEN | 01:07:53 | 05:38 | 04:09 | 01:34 | 03:05 | 02:09 | 04:28 | 01:33 | 02:35 | 02:24 | |
|
with
Harriet Mcguffie
|
DOUBLES WOMEN | 01:10:23 | 05:17 | 04:10 | 01:28 | 03:30 | 02:39 | 04:50 | 01:37 | 02:36 | 02:35 | |
|
with
Stacey Gouthwaite
|
DOUBLES WOMEN | 01:13:17 | 06:55 | 04:12 | 02:02 | 03:56 | 02:17 | 04:35 | 01:34 | 02:51 | 02:23 |