A
PRO WOMEN
WOMEN
Alisha Ingrey
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #96 · 16-24
TOTAL TIME
01:22:21
ROXZONE
07:45
RUNS
38:44
1. SKIERG
04:47
2. SLED PUSH
02:18
3. SLED PULL
04:14
4. BURPEES
06:05
5. ROWING
04:51
6. FARMERS
02:04
7. LUNGES
05:01
8. WALL BALLS
06:37
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #599 · 30-34
with
Todd Ingrey
TOTAL TIME
01:35:29
ROXZONE
09:57
RUNS
51:06
1. SKIERG
04:47
2. SLED PUSH
02:18
3. SLED PULL
04:27
4. BURPEES
04:25
5. ROWING
04:45
6. FARMERS
02:10
7. LUNGES
06:27
8. WALL BALLS
05:10
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #35 · 16-24
TOTAL TIME
01:44:16
ROXZONE
07:36
RUNS
43:00
1. SKIERG
04:59
2. SLED PUSH
05:12
3. SLED PULL
06:58
4. BURPEES
06:49
5. ROWING
05:04
6. FARMERS
04:41
7. LUNGES
06:39
8. WALL BALLS
13:24
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #118 · 16-24
TOTAL TIME
01:26:23
ROXZONE
08:45
RUNS
39:35
1. SKIERG
04:45
2. SLED PUSH
01:58
3. SLED PULL
04:56
4. BURPEES
06:08
5. ROWING
04:50
6. FARMERS
02:16
7. LUNGES
05:46
8. WALL BALLS
07:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:21 | 07:45 | 04:47 | 02:18 | 04:14 | 06:05 | 04:51 | 02:04 | 05:01 | 06:37 | ||
|
with
Todd Ingrey
|
DOUBLES MIXED | 01:35:29 | 09:57 | 04:47 | 02:18 | 04:27 | 04:25 | 04:45 | 02:10 | 06:27 | 05:10 | |
| PRO WOMEN | 01:44:16 | 07:36 | 04:59 | 05:12 | 06:58 | 06:49 | 05:04 | 04:41 | 06:39 | 13:24 | ||
| OPEN WOMEN | 01:26:23 | 08:45 | 04:45 | 01:58 | 04:56 | 06:08 | 04:50 | 02:16 | 05:46 | 07:28 |