A
DOUBLES MIXED
MEN
Alishia Smith
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Rory Africa
TOTAL TIME
01:41:49
ROXZONE
09:31
RUNS
00:14
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
04:36
4. BURPEES
04:28
5. ROWING
05:14
6. FARMERS
02:05
7. LUNGES
04:48
8. WALL BALLS
04:30
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #108 · 30-34
with
Rory Africa
TOTAL TIME
01:41:49
ROXZONE
09:31
RUNS
00:10
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
04:36
4. BURPEES
04:28
5. ROWING
05:14
6. FARMERS
02:05
7. LUNGES
04:48
8. WALL BALLS
04:30
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #69 · 30-39
with
Rory Africa
TOTAL TIME
01:31:59
ROXZONE
09:08
RUNS
53:32
1. SKIERG
04:11
2. SLED PUSH
01:40
3. SLED PULL
03:23
4. BURPEES
04:02
5. ROWING
05:07
6. FARMERS
02:00
7. LUNGES
04:34
8. WALL BALLS
04:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rory Africa
|
DOUBLES MIXED | 01:41:49 | 09:31 | 04:21 | 02:10 | 04:36 | 04:28 | 05:14 | 02:05 | 04:48 | 04:30 | |
|
with
Rory Africa
|
DOUBLES MIXED | 01:41:49 | 09:31 | 04:21 | 02:10 | 04:36 | 04:28 | 05:14 | 02:05 | 04:48 | 04:30 | |
|
with
Rory Africa
|
DOUBLES MIXED | 01:31:59 | 09:08 | 04:11 | 01:40 | 03:23 | 04:02 | 05:07 | 02:00 | 04:34 | 04:28 |