A
PRO WOMEN
WOMEN
Alissa Lange
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #8 · 30-34
with
Oliver Tesch
TOTAL TIME
01:03:38
ROXZONE
04:29
RUNS
35:27
1. SKIERG
03:45
2. SLED PUSH
01:41
3. SLED PULL
03:09
4. BURPEES
02:17
5. ROWING
04:17
6. FARMERS
01:20
7. LUNGES
02:48
8. WALL BALLS
04:32
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #64 · 25-29
with
Lavinia Kawaletz
TOTAL TIME
01:29:00
ROXZONE
07:50
RUNS
54:18
1. SKIERG
04:25
2. SLED PUSH
01:55
3. SLED PULL
03:20
4. BURPEES
03:27
5. ROWING
04:43
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
04:30
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #5 · U40
TOTAL TIME
00:56:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #16 · 25-29
with
Clara Hennecke
TOTAL TIME
01:07:50
ROXZONE
--:--
RUNS
30:39
1. SKIERG
04:12
2. SLED PUSH
01:38
3. SLED PULL
02:48
4. BURPEES
03:39
5. ROWING
04:38
6. FARMERS
01:33
7. LUNGES
02:54
8. WALL BALLS
03:43
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #34 · 25-29
TOTAL TIME
01:28:41
ROXZONE
08:10
RUNS
39:41
1. SKIERG
04:39
2. SLED PUSH
04:05
3. SLED PULL
06:13
4. BURPEES
05:57
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
04:55
8. WALL BALLS
08:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Tesch
|
DOUBLES MIXED | 01:03:38 | 04:29 | 03:45 | 01:41 | 03:09 | 02:17 | 04:17 | 01:20 | 02:48 | 04:32 | |
|
with
Lavinia Kawaletz
|
DOUBLES WOMEN | 01:29:00 | 07:50 | 04:25 | 01:55 | 03:20 | 03:27 | 04:43 | 01:27 | 03:12 | 04:30 | |
| RELAY MIXED | 00:56:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Clara Hennecke
|
DOUBLES WOMEN | 01:07:50 | --:-- | 04:12 | 01:38 | 02:48 | 03:39 | 04:38 | 01:33 | 02:54 | 03:43 | |
| PRO WOMEN | 01:28:41 | 08:10 | 04:39 | 04:05 | 06:13 | 05:57 | 04:57 | 01:50 | 04:55 | 08:18 | ||
|
with
Stefan Fangmann
|
DOUBLES MIXED | 01:07:22 | 05:24 | 04:24 | 01:34 | 03:19 | 02:59 | 04:30 | 01:20 | 03:03 | 03:46 |