A
RELAY MIXED
MEN
Alister Holgate
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Manchester 2025
MAR 2025
RELAY MIXED
AG #2 · U40
TOTAL TIME
00:54:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2024
DEC 2024
DOUBLES MEN
AG #18 · U29
with
Aaron Kononenko
TOTAL TIME
01:00:42
ROXZONE
05:23
RUNS
34:36
1. SKIERG
03:49
2. SLED PUSH
01:12
3. SLED PULL
02:34
4. BURPEES
02:13
5. ROWING
03:52
6. FARMERS
01:21
7. LUNGES
02:30
8. WALL BALLS
03:15
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #74 · 25-29
TOTAL TIME
01:10:30
ROXZONE
05:39
RUNS
34:12
1. SKIERG
04:17
2. SLED PUSH
02:07
3. SLED PULL
03:43
4. BURPEES
04:34
5. ROWING
04:25
6. FARMERS
02:17
7. LUNGES
03:50
8. WALL BALLS
05:31
DOUBLES MIXED
with
Chatlotte Rowe-Jones
TOTAL TIME
01:03:13
ROXZONE
03:19
RUNS
36:52
1. SKIERG
03:55
2. SLED PUSH
01:40
3. SLED PULL
02:54
4. BURPEES
02:15
5. ROWING
04:06
6. FARMERS
01:26
7. LUNGES
03:16
8. WALL BALLS
03:39
HYROX Manchester 2023
MAR 2023
DOUBLES MIXED
with
Charlotte Rowe-Jones
TOTAL TIME
01:09:19
ROXZONE
03:27
RUNS
44:04
1. SKIERG
03:52
2. SLED PUSH
01:33
3. SLED PULL
02:26
4. BURPEES
02:22
5. ROWING
03:57
6. FARMERS
01:41
7. LUNGES
02:44
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:54:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Aaron Kononenko
|
DOUBLES MEN | 01:00:42 | 05:23 | 03:49 | 01:12 | 02:34 | 02:13 | 03:52 | 01:21 | 02:30 | 03:15 | |
| OPEN MEN | 01:10:30 | 05:39 | 04:17 | 02:07 | 03:43 | 04:34 | 04:25 | 02:17 | 03:50 | 05:31 | ||
|
with
Chatlotte Rowe-Jones
|
DOUBLES MIXED | 01:03:13 | 03:19 | 03:55 | 01:40 | 02:54 | 02:15 | 04:06 | 01:26 | 03:16 | 03:39 | |
|
with
Charlotte Rowe-Jones
|
DOUBLES MIXED | 01:09:19 | 03:27 | 03:52 | 01:33 | 02:26 | 02:22 | 03:57 | 01:41 | 02:44 | 03:23 | |
|
with
Charlotte Rowe-Jones
|
DOUBLES MIXED | 01:04:37 | 04:18 | 03:58 | 01:53 | 02:49 | 01:52 | 04:04 | 01:33 | 02:38 | 03:28 | |
|
with
Charlotte Rowe-Jones
|
DOUBLES MIXED | 01:06:01 | 03:41 | 04:01 | 02:11 | 02:59 | 01:47 | 04:11 | 01:40 | 02:52 | 03:52 | |
|
with
Charlotte Rowe-Jones
|
DOUBLES MIXED | 01:06:58 | 04:31 | 04:03 | 01:23 | 02:50 | 01:44 | 04:20 | 01:45 | 03:00 | 03:38 |