A
DOUBLES PRO MEN
MEN
Allan Flood
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #12 · 45-49
with
Sean Wilson
TOTAL TIME
01:04:53
ROXZONE
04:53
RUNS
34:34
1. SKIERG
03:45
2. SLED PUSH
02:12
3. SLED PULL
03:27
4. BURPEES
02:55
5. ROWING
04:07
6. FARMERS
01:42
7. LUNGES
03:22
8. WALL BALLS
04:04
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #3 · 45-49
with
Sean Wilson
TOTAL TIME
01:04:16
ROXZONE
04:14
RUNS
33:41
1. SKIERG
03:43
2. SLED PUSH
02:12
3. SLED PULL
03:24
4. BURPEES
03:06
5. ROWING
04:09
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
04:25
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:21:23
ROXZONE
04:30
RUNS
37:37
1. SKIERG
04:09
2. SLED PUSH
04:19
3. SLED PULL
06:19
4. BURPEES
05:32
5. ROWING
04:42
6. FARMERS
02:29
7. LUNGES
05:25
8. WALL BALLS
06:25
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #4 · 40-44
with
Robert James
TOTAL TIME
00:59:33
ROXZONE
04:20
RUNS
31:52
1. SKIERG
03:42
2. SLED PUSH
01:53
3. SLED PULL
03:49
4. BURPEES
02:17
5. ROWING
03:54
6. FARMERS
01:42
7. LUNGES
02:35
8. WALL BALLS
03:33
HYROX Oslo 2025
SEP 2025
PRO MEN
AG #11 · 45-49
TOTAL TIME
01:18:00
ROXZONE
05:00
RUNS
36:58
1. SKIERG
04:02
2. SLED PUSH
03:50
3. SLED PULL
05:56
4. BURPEES
03:42
5. ROWING
04:37
6. FARMERS
02:22
7. LUNGES
05:20
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sean Wilson
|
DOUBLES PRO MEN | 01:04:53 | 04:53 | 03:45 | 02:12 | 03:27 | 02:55 | 04:07 | 01:42 | 03:22 | 04:04 | |
|
with
Sean Wilson
|
DOUBLES PRO MEN | 01:04:16 | 04:14 | 03:43 | 02:12 | 03:24 | 03:06 | 04:09 | 01:51 | 03:34 | 04:25 | |
| PRO MEN | 01:21:23 | 04:30 | 04:09 | 04:19 | 06:19 | 05:32 | 04:42 | 02:29 | 05:25 | 06:25 | ||
|
with
Robert James
|
DOUBLES PRO MEN | 00:59:33 | 04:20 | 03:42 | 01:53 | 03:49 | 02:17 | 03:54 | 01:42 | 02:35 | 03:33 | |
| PRO MEN | 01:18:00 | 05:00 | 04:02 | 03:50 | 05:56 | 03:42 | 04:37 | 02:22 | 05:20 | 06:19 | ||
| RELAY MIXED | 00:57:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Reece Medcalf
|
DOUBLES PRO MEN | 01:05:53 | 04:22 | 03:28 | 01:55 | 03:31 | 02:47 | 04:17 | 01:52 | 04:13 | 04:07 | |
|
with
Reece Medcalf
|
DOUBLES MEN | 01:05:53 | 04:22 | 03:28 | 01:55 | 03:31 | 02:47 | 04:17 | 01:52 | 04:13 | 04:07 | |
| OPEN MEN | 01:13:52 | 06:03 | 04:04 | 02:57 | 04:17 | 04:41 | 04:36 | 01:51 | 04:47 | 05:01 | ||
| OPEN MEN | 01:08:34 | 05:14 | 03:55 | 02:21 | 03:50 | 03:20 | 04:20 | 01:40 | 03:29 | 03:25 | ||
|
with
Peter Varga
|
DOUBLES MEN | 01:04:47 | 04:21 | 03:39 | 01:35 | 02:20 | 02:16 | 04:05 | 01:21 | 02:57 | 03:48 |