A
DOUBLES MEN
MEN
Allan Rask
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #26 · 40-44
TOTAL TIME
01:10:59
ROXZONE
06:23
RUNS
31:50
1. SKIERG
04:05
2. SLED PUSH
02:49
3. SLED PULL
05:17
4. BURPEES
04:52
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
03:53
8. WALL BALLS
06:16
DOUBLES MEN
AG #3 · 40-44
with
Adrian Jannenga
TOTAL TIME
00:59:30
ROXZONE
05:06
RUNS
31:37
1. SKIERG
03:30
2. SLED PUSH
01:57
3. SLED PULL
02:58
4. BURPEES
02:24
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
02:48
8. WALL BALLS
03:51
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #57 · 40-44
TOTAL TIME
01:14:03
ROXZONE
07:21
RUNS
31:38
1. SKIERG
04:14
2. SLED PUSH
02:49
3. SLED PULL
04:35
4. BURPEES
05:18
5. ROWING
04:24
6. FARMERS
02:01
7. LUNGES
04:41
8. WALL BALLS
07:07
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #35 · 40-44
TOTAL TIME
01:11:47
ROXZONE
07:16
RUNS
30:35
1. SKIERG
04:03
2. SLED PUSH
02:25
3. SLED PULL
04:30
4. BURPEES
04:19
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
04:08
8. WALL BALLS
08:25
HYROX Brisbane 2024
MAR 2025
OPEN MEN
AG #3 · 40-44
TOTAL TIME
01:08:19
ROXZONE
04:39
RUNS
32:00
1. SKIERG
04:00
2. SLED PUSH
02:43
3. SLED PULL
04:16
4. BURPEES
04:25
5. ROWING
04:24
6. FARMERS
01:53
7. LUNGES
04:04
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:10:59 | 06:23 | 04:05 | 02:49 | 05:17 | 04:52 | 04:07 | 01:33 | 03:53 | 06:16 | ||
|
with
Adrian Jannenga
|
DOUBLES MEN | 00:59:30 | 05:06 | 03:30 | 01:57 | 02:58 | 02:24 | 04:02 | 01:21 | 02:48 | 03:51 | |
| OPEN MEN | 01:14:03 | 07:21 | 04:14 | 02:49 | 04:35 | 05:18 | 04:24 | 02:01 | 04:41 | 07:07 | ||
| OPEN MEN | 01:11:47 | 07:16 | 04:03 | 02:25 | 04:30 | 04:19 | 04:18 | 01:53 | 04:08 | 08:25 | ||
| OPEN MEN | 01:08:19 | 04:39 | 04:00 | 02:43 | 04:16 | 04:25 | 04:24 | 01:53 | 04:04 | 06:00 | ||
| OPEN MEN | 01:08:19 | 04:39 | 04:00 | 02:43 | 04:16 | 04:25 | 04:24 | 01:53 | 04:04 | 06:00 |