A
PRO WOMEN
WOMEN
Allana Falconer
29 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #1 · 30-34
TOTAL TIME
01:09:05
ROXZONE
05:33
RUNS
32:31
1. SKIERG
04:37
2. SLED PUSH
02:52
3. SLED PULL
03:57
4. BURPEES
04:13
5. ROWING
05:06
6. FARMERS
01:51
7. LUNGES
03:37
8. WALL BALLS
04:56
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #37 · 30-34
with
Daniel Pountney
TOTAL TIME
00:57:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:11:01
ROXZONE
04:46
RUNS
32:36
1. SKIERG
04:29
2. SLED PUSH
02:49
3. SLED PULL
04:15
4. BURPEES
04:30
5. ROWING
05:12
6. FARMERS
02:15
7. LUNGES
03:34
8. WALL BALLS
06:44
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #71 · 25-29
TOTAL TIME
01:11:01
ROXZONE
04:46
RUNS
32:32
1. SKIERG
04:29
2. SLED PUSH
02:49
3. SLED PULL
04:15
4. BURPEES
04:30
5. ROWING
05:12
6. FARMERS
02:15
7. LUNGES
03:34
8. WALL BALLS
06:44
HYROX Malaga 2026
APR 2026
PRO WOMEN
AG #3 · 25-29
TOTAL TIME
01:05:38
ROXZONE
04:20
RUNS
31:26
1. SKIERG
04:30
2. SLED PUSH
02:52
3. SLED PULL
04:18
4. BURPEES
03:56
5. ROWING
05:03
6. FARMERS
01:34
7. LUNGES
03:32
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:09:05 | 05:33 | 04:37 | 02:52 | 03:57 | 04:13 | 05:06 | 01:51 | 03:37 | 04:56 | ||
|
with
Daniel Pountney
|
DOUBLES MIXED | 00:57:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:11:01 | 04:46 | 04:29 | 02:49 | 04:15 | 04:30 | 05:12 | 02:15 | 03:34 | 06:44 | ||
| PRO WOMEN | 01:11:01 | 04:46 | 04:29 | 02:49 | 04:15 | 04:30 | 05:12 | 02:15 | 03:34 | 06:44 | ||
| PRO WOMEN | 01:05:38 | 04:20 | 04:30 | 02:52 | 04:18 | 03:56 | 05:03 | 01:34 | 03:32 | 04:11 | ||
|
with
Oli Fricker
|
DOUBLES MIXED | 00:53:29 | 03:26 | 03:40 | 01:35 | 02:11 | 02:19 | 03:56 | 01:08 | 02:26 | 03:35 | |
| PRO WOMEN | 01:09:09 | 03:35 | 04:25 | 03:05 | 04:46 | 04:03 | 04:56 | 02:06 | 03:51 | 04:37 | ||
| RELAY WOMEN | 00:51:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Daniel Pountney
|
DOUBLES MIXED | 00:54:08 | 07:34 | 03:59 | 01:43 | 02:54 | 02:28 | 04:07 | 01:21 | 02:30 | 03:43 | |
| PRO WOMEN | 01:07:42 | 04:38 | 04:45 | 03:07 | 04:34 | 03:52 | 04:52 | 01:54 | 03:31 | 04:29 | ||
| PRO WOMEN | 01:08:03 | 04:14 | 04:27 | 03:28 | 04:48 | 03:45 | 04:54 | 01:55 | 03:33 | 04:43 | ||
| PRO WOMEN | 01:07:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:52:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chris Moulam-Jones
|
DOUBLES MIXED | 00:55:23 | 04:35 | 03:45 | 01:47 | 02:56 | 02:04 | 04:09 | 01:28 | 02:31 | 03:30 | |
|
with
Chris Moulam-Jones
|
DOUBLES MIXED | 00:55:23 | 04:35 | 03:45 | 01:47 | 02:56 | 02:04 | 04:09 | 01:28 | 02:31 | 03:30 | |
| PRO WOMEN | 01:10:33 | 04:24 | 04:24 | 03:03 | 07:22 | 03:45 | 04:56 | 01:47 | 04:13 | 05:35 | ||
|
with
Chris Moulam-Jones
|
DOUBLES MIXED | 00:55:08 | 04:13 | 03:46 | 01:38 | 02:51 | 02:23 | 04:05 | 01:25 | 02:39 | 03:26 | |
|
with
Chris Moulam-Jones
|
DOUBLES MIXED | 00:55:08 | 04:13 | 03:46 | 01:38 | 02:51 | 02:23 | 04:05 | 01:25 | 02:39 | 03:26 | |
| PRO WOMEN | 01:10:30 | 04:26 | 04:29 | 04:08 | 07:27 | 03:15 | 04:52 | 01:44 | 04:18 | 04:41 | ||
| OPEN WOMEN | 01:05:26 | 05:03 | 04:24 | 01:51 | 04:23 | 03:36 | 04:45 | 01:30 | 03:13 | 03:51 | ||
|
with
Ross Mackenzie
|
DOUBLES MIXED | 01:02:16 | 03:17 | 03:55 | 01:45 | 03:31 | 02:26 | 04:23 | 01:33 | 03:14 | 03:57 | |
| OPEN WOMEN | 01:05:58 | 04:54 | 04:24 | 01:48 | 04:45 | 03:35 | 04:56 | 01:41 | 02:48 | 02:36 | ||
| PRO WOMEN | 01:10:06 | 04:44 | 04:21 | 04:02 | 05:12 | 03:38 | 04:52 | 01:57 | 03:42 | 04:31 | ||
|
with
Carla Dilley
|
DOUBLES WOMEN | 01:01:26 | 03:30 | 04:04 | 01:35 | 02:58 | 02:31 | 04:39 | 01:20 | 02:11 | 02:40 | |
|
with
Carla Dilley
|
DOUBLES WOMEN | 01:01:52 | 03:55 | 03:49 | 01:18 | 03:08 | 02:47 | 04:38 | 01:18 | 02:11 | 02:46 | |
|
with
Carla Dilley
|
DOUBLES WOMEN | 01:02:30 | 03:10 | 03:59 | 02:09 | 03:23 | 02:22 | 04:29 | 01:31 | 02:41 | 03:17 | |
| OPEN WOMEN | 01:06:48 | 03:48 | 04:32 | 02:20 | 04:19 | 03:54 | 04:50 | 01:45 | 02:54 | 03:23 | ||
|
with
Jack Lewis
|
DOUBLES MIXED | 01:21:41 | 03:31 | 03:48 | 02:18 | 03:50 | 03:43 | 07:28 | 01:45 | 03:53 | 04:39 | |
|
with
Jack Lewis
|
DOUBLES MIXED | 01:21:41 | 03:31 | 03:48 | 02:18 | 03:50 | 03:43 | 07:28 | 01:45 | 03:53 | 04:39 |