A
DOUBLES MIXED
MEN
Almero Oosthuizen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:29
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Sonja Mostert
TOTAL TIME
01:22:29
ROXZONE
07:04
RUNS
47:08
1. SKIERG
04:25
2. SLED PUSH
01:39
3. SLED PULL
04:38
4. BURPEES
03:34
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
04:25
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #23 · 40-44
with
Sonja Mostert
TOTAL TIME
01:22:29
ROXZONE
07:04
RUNS
47:03
1. SKIERG
04:25
2. SLED PUSH
01:39
3. SLED PULL
04:38
4. BURPEES
03:34
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
04:25
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Pieter Rossouw
TOTAL TIME
01:35:59
ROXZONE
09:02
RUNS
56:16
1. SKIERG
04:09
2. SLED PUSH
01:37
3. SLED PULL
03:32
4. BURPEES
03:54
5. ROWING
04:59
6. FARMERS
01:44
7. LUNGES
05:16
8. WALL BALLS
05:37
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #17 · 45-49
with
Pieter Rossouw
TOTAL TIME
01:35:59
ROXZONE
09:02
RUNS
56:12
1. SKIERG
04:09
2. SLED PUSH
01:37
3. SLED PULL
03:32
4. BURPEES
03:54
5. ROWING
04:59
6. FARMERS
01:44
7. LUNGES
05:16
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sonja Mostert
|
DOUBLES MIXED | 01:22:29 | 07:04 | 04:25 | 01:39 | 04:38 | 03:34 | 04:54 | 01:44 | 03:07 | 04:25 | |
|
with
Sonja Mostert
|
DOUBLES MIXED | 01:22:29 | 07:04 | 04:25 | 01:39 | 04:38 | 03:34 | 04:54 | 01:44 | 03:07 | 04:25 | |
|
with
Pieter Rossouw
|
DOUBLES MEN | 01:35:59 | 09:02 | 04:09 | 01:37 | 03:32 | 03:54 | 04:59 | 01:44 | 05:16 | 05:37 | |
|
with
Pieter Rossouw
|
DOUBLES MEN | 01:35:59 | 09:02 | 04:09 | 01:37 | 03:32 | 03:54 | 04:59 | 01:44 | 05:16 | 05:37 |