← ATHLETES / Alphonsus Ong

DOUBLES MEN MEN

Alphonsus Ong

16 RACES RECORDED

PERSONAL BEST (PB) →

01:20:56

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RACE HISTORY 16 RACES

HYROX Shanghai 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:22:39

ROXZONE 08:08

1. SKIERG 04:22

2. SLED PUSH 03:17

3. SLED PULL 05:14

4. BURPEES 04:52

5. ROWING 04:56

6. FARMERS 02:01

7. LUNGES 05:09

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN AG #11 · 45-49

TOTAL TIME 01:22:39

ROXZONE 08:08

1. SKIERG 04:22

2. SLED PUSH 03:17

3. SLED PULL 05:14

4. BURPEES 04:52

5. ROWING 04:56

6. FARMERS 02:01

7. LUNGES 05:09

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

OPEN MEN AG #29 · 45-49

TOTAL TIME 01:24:28

ROXZONE 05:40

1. SKIERG 04:23

2. SLED PUSH 03:04

3. SLED PULL 05:56

4. BURPEES 06:03

5. ROWING 04:41

6. FARMERS 01:44

7. LUNGES 04:56

8. WALL BALLS 06:30

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MIXED

with Sandy Wong

TOTAL TIME 01:27:57

ROXZONE 09:20

1. SKIERG 04:20

2. SLED PUSH 02:12

3. SLED PULL 04:30

4. BURPEES 03:55

5. ROWING 04:51

6. FARMERS 01:44

7. LUNGES 05:02

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MIXED AG #8 · 45-49

with Sandy Wong

TOTAL TIME 01:27:57

ROXZONE 09:20

1. SKIERG 04:20

2. SLED PUSH 02:12

3. SLED PULL 04:30

4. BURPEES 03:55

5. ROWING 04:51

6. FARMERS 01:44

7. LUNGES 05:02

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:24:29

ROXZONE 10:46

1. SKIERG 04:20

2. SLED PUSH 03:13

3. SLED PULL 04:51

4. BURPEES 04:58

5. ROWING 04:35

6. FARMERS 01:51

7. LUNGES 05:12

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #30 · 45-49

TOTAL TIME 01:24:29

ROXZONE 10:46

1. SKIERG 04:20

2. SLED PUSH 03:13

3. SLED PULL 04:51

4. BURPEES 04:58

5. ROWING 04:35

6. FARMERS 01:51

7. LUNGES 05:12

8. WALL BALLS 06:52

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

DOUBLES MEN AG #24 · 40-44

with Yan Ze Lee

TOTAL TIME 01:15:04

ROXZONE 06:48

1. SKIERG 03:44

2. SLED PUSH 02:14

3. SLED PULL 03:23

4. BURPEES 02:45

5. ROWING 04:28

6. FARMERS 01:41

7. LUNGES 03:17

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Singapore 2025 APR 2026

OPEN MEN AG #36 · 45-49

TOTAL TIME 01:32:57

ROXZONE 08:58

1. SKIERG 04:35

2. SLED PUSH 02:49

3. SLED PULL 06:11

4. BURPEES 05:45

5. ROWING 05:00

6. FARMERS 01:45

7. LUNGES 04:38

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

OPEN MEN AG #37 · 45-49

TOTAL TIME 01:26:18

ROXZONE 09:33

1. SKIERG 04:09

2. SLED PUSH 03:48

3. SLED PULL 05:22

4. BURPEES 05:16

5. ROWING 04:46

6. FARMERS 01:49

7. LUNGES 05:59

8. WALL BALLS 06:51

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN MEN AG #20 · 45-49

TOTAL TIME 01:23:57

ROXZONE 06:30

1. SKIERG 04:16

2. SLED PUSH 03:37

3. SLED PULL 04:49

4. BURPEES 05:27

5. ROWING 04:42

6. FARMERS 01:48

7. LUNGES 05:32

8. WALL BALLS 07:27

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #14 · 45-49

TOTAL TIME 01:20:56

ROXZONE 07:24

1. SKIERG 04:19

2. SLED PUSH 03:36

3. SLED PULL 04:20

4. BURPEES 04:35

5. ROWING 04:28

6. FARMERS 01:46

7. LUNGES 05:32

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

DOUBLES MIXED AG #22 · 45-49

with Sandy Wong

TOTAL TIME 01:27:41

ROXZONE 08:13

1. SKIERG 04:20

2. SLED PUSH 02:10

3. SLED PULL 03:59

4. BURPEES 03:16

5. ROWING 04:26

6. FARMERS 01:35

7. LUNGES 04:15

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Singapore Expo 2025 NOV 2025

OPEN MEN AG #20 · 45-49

TOTAL TIME 01:23:56

ROXZONE 06:47

1. SKIERG 04:22

2. SLED PUSH 02:59

3. SLED PULL 05:13

4. BURPEES 05:26

5. ROWING 04:31

6. FARMERS 01:55

7. LUNGES 06:00

8. WALL BALLS 07:36

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

DOUBLES MEN AG #15 · 40-44

with Kia Wei Law

TOTAL TIME 01:12:08

ROXZONE 07:08

1. SKIERG 03:47

2. SLED PUSH 01:42

3. SLED PULL 03:25

4. BURPEES 02:41

5. ROWING 04:24

6. FARMERS 01:38

7. LUNGES 04:00

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Perth 2025 SEP 2025

OPEN MEN AG #32 · 45-49

TOTAL TIME 01:27:50

ROXZONE 08:12

1. SKIERG 04:21

2. SLED PUSH 04:09

3. SLED PULL 06:20

4. BURPEES 04:48

5. ROWING 04:47

6. FARMERS 02:20

7. LUNGES 05:04

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shanghai 2026 MAY 2026	OPEN MEN	01:22:39	08:08	04:22	03:17	05:14	04:52	04:56	02:01	05:09	06:49	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026	OPEN MEN	01:22:39	08:08	04:22	03:17	05:14	04:52	04:56	02:01	05:09	06:49	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026	OPEN MEN	01:24:28	05:40	04:23	03:04	05:56	06:03	04:41	01:44	04:56	06:30	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Sandy Wong	DOUBLES MIXED	01:27:57	09:20	04:20	02:12	04:30	03:55	04:51	01:44	05:02	04:22	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Sandy Wong	DOUBLES MIXED	01:27:57	09:20	04:20	02:12	04:30	03:55	04:51	01:44	05:02	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:24:29	10:46	04:20	03:13	04:51	04:58	04:35	01:51	05:12	06:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:24:29	10:46	04:20	03:13	04:51	04:58	04:35	01:51	05:12	06:52	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Yan Ze Lee	DOUBLES MEN	01:15:04	06:48	03:44	02:14	03:23	02:45	04:28	01:41	03:17	04:18	RACE VIEW → \| COMPARE
HYROX Singapore 2025 APR 2026	OPEN MEN	01:32:57	08:58	04:35	02:49	06:11	05:45	05:00	01:45	04:38	05:25	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026	OPEN MEN	01:26:18	09:33	04:09	03:48	05:22	05:16	04:46	01:49	05:59	06:51	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:23:57	06:30	04:16	03:37	04:49	05:27	04:42	01:48	05:32	07:27	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026	OPEN MEN	01:20:56	07:24	04:19	03:36	04:20	04:35	04:28	01:46	05:32	05:59	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Sandy Wong	DOUBLES MIXED	01:27:41	08:13	04:20	02:10	03:59	03:16	04:26	01:35	04:15	04:28	RACE VIEW → \| COMPARE
HYROX Singapore Expo 2025 NOV 2025	OPEN MEN	01:23:56	06:47	04:22	02:59	05:13	05:26	04:31	01:55	06:00	07:36	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025 with Kia Wei Law	DOUBLES MEN	01:12:08	07:08	03:47	01:42	03:25	02:41	04:24	01:38	04:00	03:38	RACE VIEW → \| COMPARE
HYROX Perth 2025 SEP 2025	OPEN MEN	01:27:50	08:12	04:21	04:09	06:20	04:48	04:47	02:20	05:04	06:35	RACE VIEW → \| COMPARE

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