A
PRO MEN
MEN
Alun Holleyman
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #23 · 30-34
TOTAL TIME
01:19:34
ROXZONE
04:24
RUNS
41:06
1. SKIERG
04:08
2. SLED PUSH
03:12
3. SLED PULL
04:52
4. BURPEES
04:06
5. ROWING
04:16
6. FARMERS
02:15
7. LUNGES
05:19
8. WALL BALLS
06:06
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES PRO MEN
AG #13 · 40-44
with
Donncha Cuttriss
TOTAL TIME
01:04:40
ROXZONE
04:48
RUNS
34:20
1. SKIERG
03:45
2. SLED PUSH
02:08
3. SLED PULL
03:44
4. BURPEES
02:43
5. ROWING
04:06
6. FARMERS
01:43
7. LUNGES
03:40
8. WALL BALLS
03:49
HYROX Abu Dhabi 2026
OCT 2026
OPEN MEN
AG #19 · 30-34
TOTAL TIME
01:08:59
ROXZONE
04:53
RUNS
35:02
1. SKIERG
04:19
2. SLED PUSH
02:35
3. SLED PULL
03:35
4. BURPEES
04:06
5. ROWING
04:19
6. FARMERS
01:51
7. LUNGES
03:56
8. WALL BALLS
04:33
HYROX Bengaluru 2026
APR 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:16:47
ROXZONE
04:55
RUNS
37:31
1. SKIERG
04:28
2. SLED PUSH
03:09
3. SLED PULL
05:06
4. BURPEES
04:15
5. ROWING
04:35
6. FARMERS
01:55
7. LUNGES
05:04
8. WALL BALLS
05:54
HYROX Bangkok 2026
MAR 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:05:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:34 | 04:24 | 04:08 | 03:12 | 04:52 | 04:06 | 04:16 | 02:15 | 05:19 | 06:06 | ||
|
with
Donncha Cuttriss
|
DOUBLES PRO MEN | 01:04:40 | 04:48 | 03:45 | 02:08 | 03:44 | 02:43 | 04:06 | 01:43 | 03:40 | 03:49 | |
| OPEN MEN | 01:08:59 | 04:53 | 04:19 | 02:35 | 03:35 | 04:06 | 04:19 | 01:51 | 03:56 | 04:33 | ||
| PRO MEN | 01:16:47 | 04:55 | 04:28 | 03:09 | 05:06 | 04:15 | 04:35 | 01:55 | 05:04 | 05:54 | ||
| RELAY MEN | 01:05:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:10:58 | 07:53 | 04:22 | 02:34 | 03:42 | 04:03 | 04:22 | 01:46 | 04:19 | 04:33 | ||
| PRO MEN | 01:14:18 | 10:06 | 04:35 | 03:02 | 05:07 | 04:14 | 04:31 | 01:45 | 04:39 | 05:55 | ||
| PRO MEN | 01:11:27 | 05:08 | 04:13 | 02:57 | 04:34 | 04:13 | 04:18 | 01:40 | 04:32 | 05:16 | ||
| RELAY MEN | 00:58:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:16:42 | 06:29 | 04:24 | 03:04 | 05:15 | 04:20 | 04:39 | 01:45 | 04:41 | 06:36 | ||
| PRO MEN | 01:13:22 | 05:23 | 04:18 | 02:48 | 04:31 | 04:03 | 04:27 | 01:47 | 04:26 | 05:37 | ||
| PRO MEN | 01:13:36 | 04:39 | 04:19 | 02:45 | 04:27 | 04:19 | 04:22 | 01:46 | 05:02 | 05:24 | ||
| OPEN MEN | 01:09:21 | 04:56 | 04:10 | 02:03 | 03:19 | 04:18 | 04:23 | 01:50 | 03:53 | 04:27 | ||
| OPEN MEN | 01:08:36 | 04:39 | 04:06 | 02:08 | 03:26 | 04:12 | 04:22 | 01:38 | 03:54 | 05:10 | ||
| PRO MEN | 01:14:42 | 04:46 | 04:09 | 03:16 | 04:35 | 03:29 | 04:22 | 01:52 | 04:21 | 06:07 | ||
| PRO MEN | 01:18:17 | 04:12 | 04:03 | 03:08 | 04:50 | 03:23 | 04:13 | 02:06 | 04:42 | 06:23 | ||
| PRO MEN | 01:18:17 | 04:12 | 04:03 | 03:08 | 04:50 | 03:23 | 04:13 | 02:06 | 04:42 | 06:23 |