A
DOUBLES MEN
MEN
Alvan Wong
4 RACES RECORDED
PERSONAL BEST (PB)
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01:18:01
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #24 · 16-24
with
Wilny Wong
TOTAL TIME
01:18:01
ROXZONE
03:56
RUNS
51:14
1. SKIERG
00:26
2. SLED PUSH
02:21
3. SLED PULL
03:05
4. BURPEES
02:56
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:36
8. WALL BALLS
04:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Wilny Wong
TOTAL TIME
01:24:50
ROXZONE
11:21
RUNS
45:14
1. SKIERG
04:21
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
03:27
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
04:10
8. WALL BALLS
04:44
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #59 · 16-24
with
Wilny Wong
TOTAL TIME
01:24:50
ROXZONE
11:21
RUNS
45:09
1. SKIERG
04:21
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
03:27
5. ROWING
04:39
6. FARMERS
01:43
7. LUNGES
04:10
8. WALL BALLS
04:44
HYROX Toronto 2024
OCT 2024
DOUBLES MEN
AG #92 · U29
with
Wilny Wong
TOTAL TIME
01:26:48
ROXZONE
10:36
RUNS
46:11
1. SKIERG
04:18
2. SLED PUSH
01:43
3. SLED PULL
04:03
4. BURPEES
03:11
5. ROWING
05:13
6. FARMERS
01:46
7. LUNGES
04:12
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wilny Wong
|
DOUBLES MEN | 01:18:01 | 03:56 | 00:26 | 02:21 | 03:05 | 02:56 | 04:27 | 01:36 | 03:36 | 04:31 | |
|
with
Wilny Wong
|
DOUBLES MEN | 01:24:50 | 11:21 | 04:21 | 01:45 | 03:35 | 03:27 | 04:39 | 01:43 | 04:10 | 04:44 | |
|
with
Wilny Wong
|
DOUBLES MEN | 01:24:50 | 11:21 | 04:21 | 01:45 | 03:35 | 03:27 | 04:39 | 01:43 | 04:10 | 04:44 | |
|
with
Wilny Wong
|
DOUBLES MEN | 01:26:48 | 10:36 | 04:18 | 01:43 | 04:03 | 03:11 | 05:13 | 01:46 | 04:12 | 05:41 |