A
DOUBLES MEN
MEN
Alvin Ho
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shanghai 2025
MAY 2026
OPEN MEN
TOTAL TIME
02:09:12
ROXZONE
15:16
RUNS
02:06
1. SKIERG
05:08
2. SLED PUSH
03:20
3. SLED PULL
06:20
4. BURPEES
06:34
5. ROWING
06:18
6. FARMERS
02:17
7. LUNGES
05:58
8. WALL BALLS
16:02
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #46 · 45-49
TOTAL TIME
02:09:12
ROXZONE
15:16
RUNS
02:02
1. SKIERG
05:08
2. SLED PUSH
03:20
3. SLED PULL
06:20
4. BURPEES
06:34
5. ROWING
06:18
6. FARMERS
02:17
7. LUNGES
05:58
8. WALL BALLS
16:02
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #460 · 30-34
with
Calvin Hoogstraten
TOTAL TIME
01:40:19
ROXZONE
08:53
RUNS
50:08
1. SKIERG
04:40
2. SLED PUSH
02:51
3. SLED PULL
05:15
4. BURPEES
07:31
5. ROWING
05:08
6. FARMERS
03:24
7. LUNGES
05:28
8. WALL BALLS
07:06
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #327 · 35-39
with
Alvin Hong
TOTAL TIME
02:00:34
ROXZONE
11:42
RUNS
47:53
1. SKIERG
05:16
2. SLED PUSH
04:53
3. SLED PULL
14:04
4. BURPEES
06:38
5. ROWING
05:37
6. FARMERS
03:12
7. LUNGES
08:46
8. WALL BALLS
12:38
HYROX Beijing 2025
MAR 2026
DOUBLES MEN
with
Mervin Ho
TOTAL TIME
01:59:59
ROXZONE
08:42
RUNS
08:27
1. SKIERG
04:47
2. SLED PUSH
03:51
3. SLED PULL
06:05
4. BURPEES
04:56
5. ROWING
05:13
6. FARMERS
02:23
7. LUNGES
06:55
8. WALL BALLS
08:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:09:12 | 15:16 | 05:08 | 03:20 | 06:20 | 06:34 | 06:18 | 02:17 | 05:58 | 16:02 | ||
| OPEN MEN | 02:09:12 | 15:16 | 05:08 | 03:20 | 06:20 | 06:34 | 06:18 | 02:17 | 05:58 | 16:02 | ||
|
with
Calvin Hoogstraten
|
OPEN MEN | 01:40:19 | 08:53 | 04:40 | 02:51 | 05:15 | 07:31 | 05:08 | 03:24 | 05:28 | 07:06 | |
|
with
Alvin Hong
|
OPEN MEN | 02:00:34 | 11:42 | 05:16 | 04:53 | 14:04 | 06:38 | 05:37 | 03:12 | 08:46 | 12:38 | |
|
with
Mervin Ho
|
DOUBLES MEN | 01:59:59 | 08:42 | 04:47 | 03:51 | 06:05 | 04:56 | 05:13 | 02:23 | 06:55 | 08:46 | |
|
with
Mervin Ho
|
DOUBLES MEN | 01:59:59 | 08:42 | 04:47 | 03:51 | 06:05 | 04:56 | 05:13 | 02:23 | 06:55 | 08:46 | |
| RELAY MIXED | 01:36:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:48:16 | 06:29 | 05:09 | 02:47 | 05:55 | 06:22 | 05:34 | 02:18 | 05:13 | 10:32 | ||
| DOUBLES MEN | 01:28:11 | 18:09 | 05:38 | 01:48 | 03:13 | 02:50 | 04:25 | 01:47 | 02:45 | 03:43 |