A
DOUBLES MEN
MEN
Alvin Lam
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #16 · 35-39
with
Aaron Tran
TOTAL TIME
01:04:41
ROXZONE
03:12
RUNS
37:53
1. SKIERG
03:58
2. SLED PUSH
01:48
3. SLED PULL
02:54
4. BURPEES
01:40
5. ROWING
04:30
6. FARMERS
01:42
7. LUNGES
03:04
8. WALL BALLS
04:06
HYROX Toronto 2026
OCT 2026
RELAY MEN
AG #9 · U40
TOTAL TIME
01:09:10
ROXZONE
03:52
RUNS
35:36
1. SKIERG
04:43
2. SLED PUSH
03:30
3. SLED PULL
03:42
4. BURPEES
02:50
5. ROWING
04:10
6. FARMERS
02:14
7. LUNGES
04:07
8. WALL BALLS
04:30
HYROX Washington Dc 2026
SEP 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
01:06:56
ROXZONE
05:08
RUNS
32:11
1. SKIERG
04:37
2. SLED PUSH
02:26
3. SLED PULL
03:40
4. BURPEES
02:11
5. ROWING
04:35
6. FARMERS
02:09
7. LUNGES
04:10
8. WALL BALLS
05:54
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #43 · 35-39
with
Felix Ng
TOTAL TIME
01:09:14
ROXZONE
06:23
RUNS
36:31
1. SKIERG
04:04
2. SLED PUSH
02:12
3. SLED PULL
03:32
4. BURPEES
02:46
5. ROWING
04:36
6. FARMERS
01:38
7. LUNGES
03:15
8. WALL BALLS
04:22
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #380 · 25-29
with
Christopher Tint
TOTAL TIME
01:22:34
ROXZONE
08:26
RUNS
45:47
1. SKIERG
04:40
2. SLED PUSH
01:27
3. SLED PULL
03:21
4. BURPEES
03:22
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:47
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Aaron Tran
|
DOUBLES MEN | 01:04:41 | 03:12 | 03:58 | 01:48 | 02:54 | 01:40 | 04:30 | 01:42 | 03:04 | 04:06 | |
| RELAY MEN | 01:09:10 | 03:52 | 04:43 | 03:30 | 03:42 | 02:50 | 04:10 | 02:14 | 04:07 | 04:30 | ||
| RELAY MEN | 01:06:56 | 05:08 | 04:37 | 02:26 | 03:40 | 02:11 | 04:35 | 02:09 | 04:10 | 05:54 | ||
|
with
Felix Ng
|
DOUBLES MEN | 01:09:14 | 06:23 | 04:04 | 02:12 | 03:32 | 02:46 | 04:36 | 01:38 | 03:15 | 04:22 | |
|
with
Christopher Tint
|
DOUBLES MEN | 01:22:34 | 08:26 | 04:40 | 01:27 | 03:21 | 03:22 | 04:33 | 01:30 | 03:47 | 05:44 | |
| RELAY MEN | 01:18:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:17:11 | 04:27 | 04:33 | 03:11 | 04:21 | 04:08 | 04:42 | 02:49 | 05:08 | 05:31 | ||
| OPEN MEN | 01:18:51 | 10:01 | 04:40 | 03:20 | 04:02 | 04:24 | 04:45 | 02:27 | 04:53 | 05:42 | ||
| OPEN MEN | 01:18:51 | 10:01 | 04:40 | 03:20 | 04:02 | 04:24 | 04:45 | 02:27 | 04:53 | 05:42 | ||
|
with
Ruby Tsui
|
DOUBLES MIXED | 01:22:27 | 10:02 | 04:34 | 02:20 | 05:15 | 03:44 | 05:21 | 01:54 | 06:29 | 06:02 | |
|
with
Ruby Tsui
|
DOUBLES MIXED | 01:22:27 | 10:02 | 04:34 | 02:20 | 05:15 | 03:44 | 05:21 | 01:54 | 06:29 | 06:02 | |
|
with
Felix Ng
|
DOUBLES MEN | 01:07:46 | 05:11 | 04:05 | 02:01 | 03:32 | 02:06 | 04:21 | 01:52 | 04:19 | 04:08 | |
| OPEN MEN | 01:18:41 | 05:24 | 04:36 | 03:20 | 04:29 | 03:50 | 04:41 | 02:27 | 04:55 | 06:16 | ||
| OPEN MEN | 01:29:02 | 10:03 | 04:48 | 03:12 | 06:10 | 04:39 | 05:07 | 03:04 | 05:50 | 07:42 | ||
| OPEN MEN | 01:29:02 | 10:03 | 04:48 | 03:12 | 06:10 | 04:39 | 05:07 | 03:04 | 05:50 | 07:42 | ||
| DOUBLES MIXED | 01:32:01 | 11:32 | 04:18 | 01:51 | 03:52 | 04:34 | 04:31 | 01:40 | 05:07 | 03:55 | ||
| OPEN MEN | 01:21:49 | 05:23 | 04:25 | 03:17 | 03:50 | 04:08 | 04:50 | 03:06 | 07:20 | 06:24 | ||
|
with
Calvin Lam
|
OPEN MEN | 01:44:37 | 06:01 | 05:01 | 03:11 | 06:49 | 07:44 | 05:17 | 02:28 | 07:48 | 08:12 | |
|
with
Aaron Tran
|
DOUBLES MEN | 01:06:51 | 04:56 | 04:01 | 01:55 | 03:49 | 02:27 | 04:44 | 01:53 | 03:21 | 04:01 | |
|
with
Aaron Tran
|
DOUBLES MEN | 01:09:48 | 07:09 | 03:43 | 01:44 | 02:42 | 02:19 | 04:32 | 01:55 | 03:05 | 03:37 |