A
DOUBLES PRO MEN
MEN
Alvin Ong
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO MEN
AG #28 · 35-39
TOTAL TIME
01:37:00
ROXZONE
11:59
RUNS
48:52
1. SKIERG
04:44
2. SLED PUSH
03:48
3. SLED PULL
05:38
4. BURPEES
04:17
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
05:36
8. WALL BALLS
05:29
HYROX Chengdu 2026
OCT 2026
OPEN MEN
AG #193 · 30-34
TOTAL TIME
01:47:26
ROXZONE
16:20
RUNS
01:09
1. SKIERG
04:53
2. SLED PUSH
02:42
3. SLED PULL
03:58
4. BURPEES
03:09
5. ROWING
05:10
6. FARMERS
01:15
7. LUNGES
03:42
8. WALL BALLS
05:17
HYROX Chengdu 2026
OCT 2026
DOUBLES MIXED
AG #147 · 35-39
with
Julie Leng
TOTAL TIME
03:06:34
ROXZONE
42:13
RUNS
49:09
1. SKIERG
04:34
2. SLED PUSH
05:11
3. SLED PULL
04:59
4. BURPEES
02:36
5. ROWING
05:32
6. FARMERS
02:34
7. LUNGES
03:57
8. WALL BALLS
05:57
HYROX Singapore 2025
APR 2026
RELAY MEN
AG #18 · 40+
TOTAL TIME
01:24:45
ROXZONE
06:04
RUNS
38:23
1. SKIERG
04:57
2. SLED PUSH
03:38
3. SLED PULL
06:05
4. BURPEES
03:47
5. ROWING
05:02
6. FARMERS
03:19
7. LUNGES
05:38
8. WALL BALLS
07:56
HYROX Singapore 2025
APR 2026
OPEN MEN
AG #141 · 30-34
TOTAL TIME
01:31:56
ROXZONE
11:08
RUNS
42:31
1. SKIERG
04:36
2. SLED PUSH
04:23
3. SLED PULL
06:56
4. BURPEES
04:18
5. ROWING
05:32
6. FARMERS
01:50
7. LUNGES
04:02
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:37:00 | 11:59 | 04:44 | 03:48 | 05:38 | 04:17 | 05:00 | 01:45 | 05:36 | 05:29 | ||
| OPEN MEN | 01:47:26 | 16:20 | 04:53 | 02:42 | 03:58 | 03:09 | 05:10 | 01:15 | 03:42 | 05:17 | ||
|
with
Julie Leng
|
DOUBLES MIXED | 03:06:34 | 42:13 | 04:34 | 05:11 | 04:59 | 02:36 | 05:32 | 02:34 | 03:57 | 05:57 | |
| RELAY MEN | 01:24:45 | 06:04 | 04:57 | 03:38 | 06:05 | 03:47 | 05:02 | 03:19 | 05:38 | 07:56 | ||
| OPEN MEN | 01:31:56 | 11:08 | 04:36 | 04:23 | 06:56 | 04:18 | 05:32 | 01:50 | 04:02 | 06:44 | ||
|
with
Vimal Tezoo
|
DOUBLES PRO MEN | 01:38:45 | 11:45 | 04:09 | 02:48 | 04:14 | 02:23 | 04:50 | 01:35 | 04:02 | 04:48 | |
|
with
Chun Yi Alvin Ong
|
OPEN MEN | 01:58:25 | 12:28 | 05:34 | 04:29 | 06:32 | 08:54 | 05:48 | 04:41 | 07:17 | 10:16 | |
|
with
Harry Ruelos
|
DOUBLES MEN | 02:00:20 | 11:10 | 04:03 | 02:36 | 03:59 | 04:08 | 04:44 | 02:36 | 04:23 | 04:19 | |
|
with
Galvin Ong
|
OPEN MEN | 02:08:33 | 08:59 | 05:33 | 07:44 | 13:08 | 06:32 | 05:21 | 05:17 | 07:13 | 21:53 | |
| RELAY MIXED | 01:26:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kavita Goel
|
DOUBLES MIXED | 01:50:19 | 15:54 | 04:43 | 02:17 | 04:02 | 02:43 | 04:54 | 01:43 | 03:15 | 05:06 | |
| DOUBLES MEN | 01:21:35 | 08:19 | 04:25 | 02:06 | 04:07 | 03:38 | 04:31 | 01:25 | 03:45 | 04:01 | ||
| OPEN MEN | 01:30:40 | 08:56 | 05:03 | 03:59 | 05:09 | 04:38 | 05:01 | 01:56 | 05:42 | 08:00 | ||
| PRO MEN | 01:50:37 | 12:38 | 04:23 | 06:07 | 06:10 | 03:35 | 05:04 | 07:58 | 04:54 | 09:25 | ||
|
with
Jeremy Huang
|
DOUBLES MEN | 01:26:04 | 07:22 | 04:34 | 02:22 | 04:42 | 03:43 | 04:45 | 01:44 | 04:35 | 04:55 |