A
DOUBLES PRO WOMEN
WOMEN
Alyse Graham
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #9 · 50-54
TOTAL TIME
01:25:12
ROXZONE
06:30
RUNS
40:24
1. SKIERG
05:01
2. SLED PUSH
03:14
3. SLED PULL
05:15
4. BURPEES
06:11
5. ROWING
05:20
6. FARMERS
02:46
7. LUNGES
04:21
8. WALL BALLS
06:16
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 50-54
with
Carla O'Brien
TOTAL TIME
01:24:08
ROXZONE
03:27
RUNS
43:43
1. SKIERG
04:37
2. SLED PUSH
03:54
3. SLED PULL
05:24
4. BURPEES
04:35
5. ROWING
05:16
6. FARMERS
02:49
7. LUNGES
04:54
8. WALL BALLS
05:29
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #2 · 55-59
with
Austin Swain
TOTAL TIME
01:10:42
ROXZONE
06:26
RUNS
36:32
1. SKIERG
04:12
2. SLED PUSH
01:53
3. SLED PULL
03:10
4. BURPEES
03:47
5. ROWING
04:25
6. FARMERS
01:42
7. LUNGES
04:11
8. WALL BALLS
04:27
HYROX London Excel 2025
DEC 2025
RELAY MIXED
AG #17 · 40+
TOTAL TIME
01:18:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #15 · 50-54
with
Gareth Doody
TOTAL TIME
01:14:05
ROXZONE
05:46
RUNS
38:47
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
03:54
4. BURPEES
03:36
5. ROWING
04:25
6. FARMERS
02:03
7. LUNGES
04:11
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:12 | 06:30 | 05:01 | 03:14 | 05:15 | 06:11 | 05:20 | 02:46 | 04:21 | 06:16 | ||
|
with
Carla O'Brien
|
DOUBLES PRO WOMEN | 01:24:08 | 03:27 | 04:37 | 03:54 | 05:24 | 04:35 | 05:16 | 02:49 | 04:54 | 05:29 | |
|
with
Austin Swain
|
DOUBLES MIXED | 01:10:42 | 06:26 | 04:12 | 01:53 | 03:10 | 03:47 | 04:25 | 01:42 | 04:11 | 04:27 | |
| RELAY MIXED | 01:18:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gareth Doody
|
DOUBLES MIXED | 01:14:05 | 05:46 | 04:26 | 02:26 | 03:54 | 03:36 | 04:25 | 02:03 | 04:11 | 04:36 | |
| OPEN WOMEN | 01:27:46 | 07:32 | 05:03 | 02:47 | 05:29 | 05:50 | 05:14 | 02:48 | 04:06 | 06:38 | ||
| OPEN WOMEN | 01:27:46 | 07:32 | 05:03 | 02:47 | 05:29 | 05:50 | 05:14 | 02:48 | 04:06 | 06:38 | ||
| OPEN WOMEN | 01:31:58 | 07:50 | 04:57 | 02:46 | 06:28 | 07:29 | 05:15 | 02:56 | 04:32 | 05:46 | ||
| OPEN WOMEN | 01:29:00 | 05:45 | 05:00 | 02:53 | 06:29 | 06:49 | 05:13 | 02:53 | 04:52 | 04:34 |