A
RELAY MIXED
MEN
Alysha Freeman
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Boston 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:04:46
ROXZONE
04:15
RUNS
35:06
1. SKIERG
04:11
2. SLED PUSH
02:25
3. SLED PULL
03:29
4. BURPEES
02:33
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
03:53
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 25-29
TOTAL TIME
01:09:33
ROXZONE
06:06
RUNS
37:40
1. SKIERG
04:31
2. SLED PUSH
01:40
3. SLED PULL
03:43
4. BURPEES
02:50
5. ROWING
04:54
6. FARMERS
01:29
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #59 · 30-34
TOTAL TIME
01:13:11
ROXZONE
04:51
RUNS
42:36
1. SKIERG
04:27
2. SLED PUSH
01:44
3. SLED PULL
03:42
4. BURPEES
02:46
5. ROWING
04:51
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
03:44
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #511 · 35-39
with
Donnell Freeman
TOTAL TIME
01:30:43
ROXZONE
08:46
RUNS
51:09
1. SKIERG
04:23
2. SLED PUSH
02:20
3. SLED PULL
04:01
4. BURPEES
03:54
5. ROWING
05:09
6. FARMERS
02:07
7. LUNGES
03:55
8. WALL BALLS
05:02
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #133 · 35-39
with
Donnell Freeman
TOTAL TIME
01:18:22
ROXZONE
08:32
RUNS
44:40
1. SKIERG
04:07
2. SLED PUSH
02:04
3. SLED PULL
03:37
4. BURPEES
02:20
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
02:59
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:46 | 04:15 | 04:11 | 02:25 | 03:29 | 02:33 | 04:19 | 01:35 | 03:07 | 03:53 | ||
| DOUBLES WOMEN | 01:09:33 | 06:06 | 04:31 | 01:40 | 03:43 | 02:50 | 04:54 | 01:29 | 03:09 | 03:39 | ||
| DOUBLES WOMEN | 01:13:11 | 04:51 | 04:27 | 01:44 | 03:42 | 02:46 | 04:51 | 01:29 | 03:07 | 03:44 | ||
|
with
Donnell Freeman
|
DOUBLES MIXED | 01:30:43 | 08:46 | 04:23 | 02:20 | 04:01 | 03:54 | 05:09 | 02:07 | 03:55 | 05:02 | |
|
with
Donnell Freeman
|
DOUBLES MIXED | 01:18:22 | 08:32 | 04:07 | 02:04 | 03:37 | 02:20 | 04:43 | 01:42 | 02:59 | 03:42 | |
|
with
Donnell Freeman
|
DOUBLES MIXED | 01:26:23 | 08:49 | 04:08 | 02:06 | 05:36 | 02:56 | 05:03 | 01:33 | 02:41 | 05:31 |