A
DOUBLES MIXED
MEN
Alyson Scheepers
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:17:10
ROXZONE
05:16
RUNS
44:59
1. SKIERG
04:02
2. SLED PUSH
01:40
3. SLED PULL
03:25
4. BURPEES
03:11
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:11
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #47 · 30-34
TOTAL TIME
01:17:10
ROXZONE
05:16
RUNS
44:54
1. SKIERG
04:02
2. SLED PUSH
01:40
3. SLED PULL
03:25
4. BURPEES
03:11
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:11
8. WALL BALLS
04:17
HYROX Cape Town 2024
SEP 2024
OPEN WOMEN
AG #10 · 30-34
TOTAL TIME
01:28:03
ROXZONE
07:35
RUNS
44:51
1. SKIERG
04:49
2. SLED PUSH
02:09
3. SLED PULL
06:09
4. BURPEES
05:34
5. ROWING
05:15
6. FARMERS
02:07
7. LUNGES
04:43
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:10 | 05:16 | 04:02 | 01:40 | 03:25 | 03:11 | 04:32 | 01:46 | 04:11 | 04:17 | ||
| DOUBLES MIXED | 01:17:10 | 05:16 | 04:02 | 01:40 | 03:25 | 03:11 | 04:32 | 01:46 | 04:11 | 04:17 | ||
| OPEN WOMEN | 01:28:03 | 07:35 | 04:49 | 02:09 | 06:09 | 05:34 | 05:15 | 02:07 | 04:43 | 04:53 |