A
RELAY WOMEN
WOMEN
Alyssa Clifton
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #91 · 30-34
TOTAL TIME
01:44:03
ROXZONE
09:38
RUNS
47:09
1. SKIERG
05:26
2. SLED PUSH
03:13
3. SLED PULL
05:57
4. BURPEES
06:17
5. ROWING
05:49
6. FARMERS
05:01
7. LUNGES
07:27
8. WALL BALLS
08:15
HYROX Houston 2026
MAR 2026
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:14:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #273 · 35-39
with
Garrett Clifton
TOTAL TIME
01:34:38
ROXZONE
11:22
RUNS
45:56
1. SKIERG
04:34
2. SLED PUSH
02:05
3. SLED PULL
05:03
4. BURPEES
04:21
5. ROWING
05:09
6. FARMERS
01:50
7. LUNGES
05:00
8. WALL BALLS
09:23
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #190 · 30-34
TOTAL TIME
01:39:04
ROXZONE
06:01
RUNS
48:16
1. SKIERG
05:13
2. SLED PUSH
02:49
3. SLED PULL
06:13
4. BURPEES
06:04
5. ROWING
06:09
6. FARMERS
02:47
7. LUNGES
06:51
8. WALL BALLS
08:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:44:03 | 09:38 | 05:26 | 03:13 | 05:57 | 06:17 | 05:49 | 05:01 | 07:27 | 08:15 | ||
| RELAY WOMEN | 01:14:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Garrett Clifton
|
DOUBLES MIXED | 01:34:38 | 11:22 | 04:34 | 02:05 | 05:03 | 04:21 | 05:09 | 01:50 | 05:00 | 09:23 | |
| OPEN WOMEN | 01:39:04 | 06:01 | 05:13 | 02:49 | 06:13 | 06:04 | 06:09 | 02:47 | 06:51 | 08:41 |