A
RELAY MIXED
MEN
Alyssa Dunsford
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Perth 2026
AUG 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:05:03
ROXZONE
--:--
RUNS
33:02
1. SKIERG
04:43
2. SLED PUSH
02:16
3. SLED PULL
04:21
4. BURPEES
02:33
5. ROWING
04:49
6. FARMERS
02:21
7. LUNGES
03:12
8. WALL BALLS
03:22
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #12 · 35-39
with
Greg Hesse
TOTAL TIME
01:07:24
ROXZONE
--:--
RUNS
35:36
1. SKIERG
04:23
2. SLED PUSH
02:16
3. SLED PULL
03:49
4. BURPEES
02:49
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
03:32
8. WALL BALLS
04:15
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #10 · 30-34
with
Caitlin Dunsford
TOTAL TIME
01:06:54
ROXZONE
06:42
RUNS
34:44
1. SKIERG
04:27
2. SLED PUSH
01:25
3. SLED PULL
03:19
4. BURPEES
03:16
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
03:03
8. WALL BALLS
03:44
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #12 · 30-34
with
Jacinta Mallon
TOTAL TIME
01:06:45
ROXZONE
06:17
RUNS
32:11
1. SKIERG
04:24
2. SLED PUSH
01:35
3. SLED PULL
04:21
4. BURPEES
03:01
5. ROWING
04:49
6. FARMERS
01:58
7. LUNGES
03:17
8. WALL BALLS
04:52
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #12 · U40
TOTAL TIME
01:10:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:05:03 | --:-- | 04:43 | 02:16 | 04:21 | 02:33 | 04:49 | 02:21 | 03:12 | 03:22 | ||
|
with
Greg Hesse
|
DOUBLES MIXED | 01:07:24 | --:-- | 04:23 | 02:16 | 03:49 | 02:49 | 04:48 | 02:00 | 03:32 | 04:15 | |
|
with
Caitlin Dunsford
|
DOUBLES WOMEN | 01:06:54 | 06:42 | 04:27 | 01:25 | 03:19 | 03:16 | 04:40 | 01:42 | 03:03 | 03:44 | |
|
with
Jacinta Mallon
|
DOUBLES WOMEN | 01:06:45 | 06:17 | 04:24 | 01:35 | 04:21 | 03:01 | 04:49 | 01:58 | 03:17 | 04:52 | |
| RELAY WOMEN | 01:10:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alexandra Chung
|
DOUBLES WOMEN | 01:14:44 | 10:52 | 04:35 | 01:44 | 04:30 | --:-- | 05:09 | 01:53 | 02:50 | 04:20 |