A
PRO WOMEN
WOMEN
Alyssa Gonnella
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:00
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #22 · 25-29
TOTAL TIME
01:18:00
ROXZONE
05:54
RUNS
34:31
1. SKIERG
05:10
2. SLED PUSH
03:25
3. SLED PULL
05:22
4. BURPEES
04:57
5. ROWING
05:21
6. FARMERS
02:23
7. LUNGES
04:31
8. WALL BALLS
06:34
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #75 · 30-34
with
Clay Tresher
TOTAL TIME
01:06:16
ROXZONE
04:08
RUNS
36:28
1. SKIERG
04:05
2. SLED PUSH
02:04
3. SLED PULL
03:09
4. BURPEES
02:32
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:28
8. WALL BALLS
04:18
HYROX Phoenix 2026
JAN 2026
DOUBLES PRO WOMEN
AG #3 · 16-24
with
Sofia Germano
TOTAL TIME
01:09:34
ROXZONE
04:59
RUNS
37:10
1. SKIERG
04:20
2. SLED PUSH
02:05
3. SLED PULL
03:51
4. BURPEES
02:56
5. ROWING
05:06
6. FARMERS
01:49
7. LUNGES
03:14
8. WALL BALLS
04:09
HYROX Atlanta 2025
OCT 2025
DOUBLES PRO WOMEN
AG #3 · 16-24
with
Sofia Germano
TOTAL TIME
01:17:24
ROXZONE
07:26
RUNS
38:01
1. SKIERG
04:49
2. SLED PUSH
02:25
3. SLED PULL
05:16
4. BURPEES
03:36
5. ROWING
05:23
6. FARMERS
01:45
7. LUNGES
03:41
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:00 | 05:54 | 05:10 | 03:25 | 05:22 | 04:57 | 05:21 | 02:23 | 04:31 | 06:34 | ||
|
with
Clay Tresher
|
DOUBLES MIXED | 01:06:16 | 04:08 | 04:05 | 02:04 | 03:09 | 02:32 | 04:35 | 01:33 | 03:28 | 04:18 | |
|
with
Sofia Germano
|
DOUBLES PRO WOMEN | 01:09:34 | 04:59 | 04:20 | 02:05 | 03:51 | 02:56 | 05:06 | 01:49 | 03:14 | 04:09 | |
|
with
Sofia Germano
|
DOUBLES PRO WOMEN | 01:17:24 | 07:26 | 04:49 | 02:25 | 05:16 | 03:36 | 05:23 | 01:45 | 03:41 | 05:06 |