A
PRO WOMEN
WOMEN
Alyssa Hawley ELITE
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #78 · 30-34
with
Joseph Carollo
TOTAL TIME
01:15:55
ROXZONE
11:16
RUNS
40:14
1. SKIERG
04:30
2. SLED PUSH
02:21
3. SLED PULL
03:26
4. BURPEES
00:04
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
03:20
8. WALL BALLS
04:12
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #9 · 25-29
with
Riley Hawley
TOTAL TIME
01:08:21
ROXZONE
05:31
RUNS
38:17
1. SKIERG
04:31
2. SLED PUSH
01:38
3. SLED PULL
03:05
4. BURPEES
02:40
5. ROWING
04:37
6. FARMERS
01:27
7. LUNGES
02:58
8. WALL BALLS
03:42
HYROX Houston 2025
MAR 2025
DOUBLES WOMEN
AG #13 · U29
with
Riley Hawley
TOTAL TIME
01:11:29
ROXZONE
05:38
RUNS
40:34
1. SKIERG
04:24
2. SLED PUSH
01:13
3. SLED PULL
02:50
4. BURPEES
03:19
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
03:38
8. WALL BALLS
03:54
HYROX Chicago 2022
MAR 2023
PRO WOMEN
TOTAL TIME
01:10:02
ROXZONE
--:--
RUNS
36:43
1. SKIERG
04:35
2. SLED PUSH
03:42
3. SLED PULL
04:34
4. BURPEES
03:11
5. ROWING
04:53
6. FARMERS
02:12
7. LUNGES
04:08
8. WALL BALLS
03:52
HYROX Los Angeles 2022
MAR 2022
PRO WOMEN
TOTAL TIME
01:08:06
ROXZONE
03:14
RUNS
35:13
1. SKIERG
04:25
2. SLED PUSH
04:10
3. SLED PULL
04:13
4. BURPEES
03:03
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
03:34
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joseph Carollo
|
DOUBLES MIXED | 01:15:55 | 11:16 | 04:30 | 02:21 | 03:26 | 00:04 | 04:50 | 01:52 | 03:20 | 04:12 | |
|
with
Riley Hawley
|
DOUBLES WOMEN | 01:08:21 | 05:31 | 04:31 | 01:38 | 03:05 | 02:40 | 04:37 | 01:27 | 02:58 | 03:42 | |
|
with
Riley Hawley
|
DOUBLES WOMEN | 01:11:29 | 05:38 | 04:24 | 01:13 | 02:50 | 03:19 | 04:31 | 01:31 | 03:38 | 03:54 | |
| PRO WOMEN | 01:10:02 | --:-- | 04:35 | 03:42 | 04:34 | 03:11 | 04:53 | 02:12 | 04:08 | 03:52 | ||
| PRO WOMEN | 01:08:06 | 03:14 | 04:25 | 04:10 | 04:13 | 03:03 | 04:37 | 01:53 | 03:34 | 03:51 | ||
| PRO WOMEN | 01:08:41 | 05:27 | 04:21 | 03:42 | 03:53 | 03:07 | 04:40 | 01:38 | 03:33 | 03:41 | ||
| ELITE WOMEN | 01:09:52 | 05:50 | 04:28 | 03:10 | 04:25 | 03:16 | 04:57 | 02:20 | 04:26 | 03:43 | ||
| PRO WOMEN | 01:08:06 | 03:14 | 04:25 | 04:10 | 04:13 | 03:03 | 04:37 | 01:53 | 03:34 | 03:51 | ||
| PRO WOMEN | 01:10:30 | 28:37 | 10:30 | 08:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:13:40 | 30:00 | 09:03 | 09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |