A
PRO WOMEN
WOMEN
Alyssa Heimuli
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:02:56
ROXZONE
06:13
RUNS
29:50
1. SKIERG
04:41
2. SLED PUSH
01:45
3. SLED PULL
04:11
4. BURPEES
03:41
5. ROWING
04:36
6. FARMERS
01:20
7. LUNGES
03:24
8. WALL BALLS
03:25
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #8 · 30-34
TOTAL TIME
01:16:37
ROXZONE
07:01
RUNS
32:53
1. SKIERG
05:04
2. SLED PUSH
03:28
3. SLED PULL
05:46
4. BURPEES
04:57
5. ROWING
05:03
6. FARMERS
02:22
7. LUNGES
04:40
8. WALL BALLS
05:32
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #9 · 30-34
TOTAL TIME
01:12:51
ROXZONE
04:08
RUNS
37:23
1. SKIERG
04:53
2. SLED PUSH
02:10
3. SLED PULL
03:58
4. BURPEES
05:13
5. ROWING
05:07
6. FARMERS
01:54
7. LUNGES
04:12
8. WALL BALLS
03:57
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #6 · 35-39
with
Brooke Knudtson
TOTAL TIME
01:09:00
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Anaheim 2025
DEC 2025
OPEN WOMEN
AG #12 · 30-34
TOTAL TIME
01:14:01
ROXZONE
05:29
RUNS
35:50
1. SKIERG
05:03
2. SLED PUSH
02:41
3. SLED PULL
04:54
4. BURPEES
04:31
5. ROWING
05:30
6. FARMERS
01:48
7. LUNGES
03:58
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:56 | 06:13 | 04:41 | 01:45 | 04:11 | 03:41 | 04:36 | 01:20 | 03:24 | 03:25 | ||
| PRO WOMEN | 01:16:37 | 07:01 | 05:04 | 03:28 | 05:46 | 04:57 | 05:03 | 02:22 | 04:40 | 05:32 | ||
| OPEN WOMEN | 01:12:51 | 04:08 | 04:53 | 02:10 | 03:58 | 05:13 | 05:07 | 01:54 | 04:12 | 03:57 | ||
|
with
Brooke Knudtson
|
DOUBLES WOMEN | 01:09:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:14:01 | 05:29 | 05:03 | 02:41 | 04:54 | 04:31 | 05:30 | 01:48 | 03:58 | 04:22 |