← ATHLETES / Alyssa Van Dyke

A

RELAY WOMEN WOMEN

Alyssa Van Dyke

4 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 4 RACES

HYROX Sydney 2026 OCT 2026

RELAY WOMEN AG #26 · U40

with Melissa Riva & Alice Zhao & Ellen Campey

TOTAL TIME 01:17:22

ROXZONE 07:29

1. SKIERG 05:11

2. SLED PUSH 01:26

3. SLED PULL 04:24

4. BURPEES 04:53

5. ROWING 04:55

6. FARMERS 01:44

7. LUNGES 04:12

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

DOUBLES MIXED AG #289 · 16-24

with Cory Johnstone & Alyssa Vandyke

TOTAL TIME 01:23:59

ROXZONE 08:54

1. SKIERG 04:24

2. SLED PUSH 02:17

3. SLED PULL 03:48

4. BURPEES 03:43

5. ROWING 05:03

6. FARMERS 02:00

7. LUNGES 04:18

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MIXED AG #91 · 16-24

with Alyssa Vandyke & Jackson Dean

TOTAL TIME 01:18:47

ROXZONE 09:49

1. SKIERG 03:52

2. SLED PUSH 01:28

3. SLED PULL 03:15

4. BURPEES 02:21

5. ROWING 04:30

6. FARMERS 01:44

7. LUNGES 03:47

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

RELAY WOMEN AG #174 · U40

with Melissa Riva & Sabina Ortiz & Alyssa Vandyke & Amy Chui

TOTAL TIME 01:32:20

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026 with Melissa Riva & Alice Zhao & Ellen Campey	RELAY WOMEN	01:17:22	07:29	05:11	01:26	04:24	04:53	04:55	01:44	04:12	04:07	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Cory Johnstone & Alyssa Vandyke	DOUBLES MIXED	01:23:59	08:54	04:24	02:17	03:48	03:43	05:03	02:00	04:18	04:27	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Alyssa Vandyke & Jackson Dean	DOUBLES MIXED	01:18:47	09:49	03:52	01:28	03:15	02:21	04:30	01:44	03:47	04:49	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Melissa Riva & Sabina Ortiz & Alyssa Vandyke & Amy Chui	RELAY WOMEN	01:32:20	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →