A
RELAY WOMEN
WOMEN
Alyssa Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Boston 2026
OCT 2026
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:16:30
ROXZONE
04:59
RUNS
39:09
1. SKIERG
05:04
2. SLED PUSH
03:11
3. SLED PULL
03:59
4. BURPEES
05:38
5. ROWING
05:25
6. FARMERS
02:14
7. LUNGES
02:48
8. WALL BALLS
04:10
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #126 · 16-24
with
Ryan Wong
TOTAL TIME
01:39:21
ROXZONE
08:18
RUNS
55:15
1. SKIERG
04:28
2. SLED PUSH
04:17
3. SLED PULL
05:40
4. BURPEES
02:50
5. ROWING
05:26
6. FARMERS
02:37
7. LUNGES
04:06
8. WALL BALLS
06:28
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #201 · 35-39
TOTAL TIME
01:33:01
ROXZONE
11:08
RUNS
53:02
1. SKIERG
04:31
2. SLED PUSH
01:47
3. SLED PULL
04:56
4. BURPEES
04:00
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
03:10
8. WALL BALLS
03:37
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #226 · 30-34
TOTAL TIME
01:43:10
ROXZONE
12:12
RUNS
49:08
1. SKIERG
05:11
2. SLED PUSH
02:45
3. SLED PULL
08:07
4. BURPEES
06:34
5. ROWING
05:34
6. FARMERS
03:05
7. LUNGES
05:42
8. WALL BALLS
04:52
HYROX Brisbane 2024
MAR 2025
DOUBLES MIXED
AG #145 · 30-39
with
Timothy Lee
TOTAL TIME
01:49:11
ROXZONE
09:57
RUNS
02:06
1. SKIERG
04:38
2. SLED PUSH
02:44
3. SLED PULL
06:07
4. BURPEES
04:11
5. ROWING
05:25
6. FARMERS
02:30
7. LUNGES
06:30
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:16:30 | 04:59 | 05:04 | 03:11 | 03:59 | 05:38 | 05:25 | 02:14 | 02:48 | 04:10 | ||
|
with
Ryan Wong
|
DOUBLES MIXED | 01:39:21 | 08:18 | 04:28 | 04:17 | 05:40 | 02:50 | 05:26 | 02:37 | 04:06 | 06:28 | |
| DOUBLES WOMEN | 01:33:01 | 11:08 | 04:31 | 01:47 | 04:56 | 04:00 | 05:03 | 01:52 | 03:10 | 03:37 | ||
| OPEN WOMEN | 01:43:10 | 12:12 | 05:11 | 02:45 | 08:07 | 06:34 | 05:34 | 03:05 | 05:42 | 04:52 | ||
|
with
Timothy Lee
|
DOUBLES MIXED | 01:49:11 | 09:57 | 04:38 | 02:44 | 06:07 | 04:11 | 05:25 | 02:30 | 06:30 | 05:08 | |
|
with
Timothy Lee
|
DOUBLES MIXED | 01:49:11 | 09:57 | 04:38 | 02:44 | 06:07 | 04:11 | 05:25 | 02:30 | 06:30 | 05:08 | |
|
with
Carmen Ng
|
DOUBLES WOMEN | 01:48:01 | 14:31 | 05:27 | 02:34 | 06:10 | 03:53 | 05:38 | 01:56 | 04:56 | 04:17 |