A
PRO WOMEN
WOMEN
Amal Hanyn
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Bangkok 2026
FEB 2027
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:10:30
ROXZONE
05:36
RUNS
32:15
1. SKIERG
04:41
2. SLED PUSH
03:48
3. SLED PULL
05:01
4. BURPEES
03:58
5. ROWING
04:59
6. FARMERS
01:56
7. LUNGES
03:56
8. WALL BALLS
04:28
HYROX Chengdu 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Michael Melly
TOTAL TIME
01:00:43
ROXZONE
03:47
RUNS
33:24
1. SKIERG
03:48
2. SLED PUSH
01:51
3. SLED PULL
03:12
4. BURPEES
02:33
5. ROWING
04:30
6. FARMERS
01:33
7. LUNGES
02:45
8. WALL BALLS
03:28
HYROX Beijing 2026
OCT 2026
PRO WOMEN
AG #4 · 30-34
TOTAL TIME
01:09:16
ROXZONE
05:20
RUNS
33:39
1. SKIERG
04:34
2. SLED PUSH
03:26
3. SLED PULL
04:04
4. BURPEES
03:20
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
03:34
8. WALL BALLS
04:38
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:13:11
ROXZONE
04:48
RUNS
35:05
1. SKIERG
04:31
2. SLED PUSH
03:46
3. SLED PULL
05:26
4. BURPEES
03:56
5. ROWING
05:09
6. FARMERS
02:10
7. LUNGES
03:45
8. WALL BALLS
04:43
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #72 · 30-34
TOTAL TIME
01:13:11
ROXZONE
04:48
RUNS
35:03
1. SKIERG
04:31
2. SLED PUSH
03:46
3. SLED PULL
05:26
4. BURPEES
03:56
5. ROWING
05:09
6. FARMERS
02:10
7. LUNGES
03:45
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:30 | 05:36 | 04:41 | 03:48 | 05:01 | 03:58 | 04:59 | 01:56 | 03:56 | 04:28 | ||
|
with
Michael Melly
|
DOUBLES MIXED | 01:00:43 | 03:47 | 03:48 | 01:51 | 03:12 | 02:33 | 04:30 | 01:33 | 02:45 | 03:28 | |
| PRO WOMEN | 01:09:16 | 05:20 | 04:34 | 03:26 | 04:04 | 03:20 | 04:54 | 01:54 | 03:34 | 04:38 | ||
| PRO WOMEN | 01:13:11 | 04:48 | 04:31 | 03:46 | 05:26 | 03:56 | 05:09 | 02:10 | 03:45 | 04:43 | ||
| PRO WOMEN | 01:13:11 | 04:48 | 04:31 | 03:46 | 05:26 | 03:56 | 05:09 | 02:10 | 03:45 | 04:43 | ||
|
with
Qian Qin Zhu
|
DOUBLES WOMEN | 01:03:15 | 08:01 | 04:07 | 01:54 | 03:04 | 02:22 | 04:26 | 01:37 | 03:15 | 03:29 | |
|
with
Qian Qin Zhu
|
DOUBLES PRO WOMEN | 01:03:15 | 08:01 | 04:07 | 01:54 | 03:04 | 02:22 | 04:26 | 01:37 | 03:15 | 03:29 | |
|
with
Abbassi Mehdi
|
DOUBLES MIXED | 01:06:11 | --:-- | 03:58 | 01:59 | 02:59 | 03:10 | 04:40 | 01:42 | 03:12 | 03:32 | |
|
with
Abbassi Mehdi
|
DOUBLES MIXED | 01:06:11 | 04:33 | 03:58 | 01:59 | 02:59 | 03:10 | 04:40 | 01:42 | 03:12 | 03:32 | |
|
with
Edmund Tan
|
DOUBLES MIXED | 01:05:39 | 05:14 | 04:11 | 02:25 | 04:01 | 02:41 | 04:22 | 01:34 | 03:23 | 03:31 | |
| PRO WOMEN | 01:10:40 | 07:48 | 04:29 | 02:50 | 04:33 | 04:21 | 04:43 | 02:16 | 04:05 | 04:12 | ||
| PRO WOMEN | 01:16:02 | 06:15 | 04:45 | 02:53 | 04:34 | 04:28 | 05:03 | 02:26 | 04:20 | 05:04 | ||
|
with
Noni Robosa
|
DOUBLES MIXED | 01:04:05 | 05:33 | 03:57 | 01:52 | 02:49 | 02:10 | 04:19 | 01:43 | 02:49 | 03:37 | |
| PRO WOMEN | 01:17:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:13:08 | 04:35 | 04:30 | 01:46 | 03:53 | 05:10 | 05:05 | 01:51 | 03:31 | 04:11 | ||
| PRO WOMEN | 01:15:51 | 03:25 | 04:37 | 02:15 | 05:22 | 03:56 | 04:58 | 02:13 | 03:42 | 06:09 | ||
| PRO WOMEN | 01:19:59 | 06:02 | 04:23 | 03:16 | 04:20 | 03:48 | 04:47 | 04:13 | 04:17 | 05:20 | ||
| PRO WOMEN | 01:15:51 | 03:25 | 04:37 | 02:15 | 05:22 | 03:56 | 04:58 | 02:13 | 03:42 | 06:09 |